The Importance of Nurturing Our Friendships

Real or fictional portrayals of friendships between women have always had a uniquely powerful impact on me.  Believe it or not, when I watched re-runs of I Love Lucy as a child, I looked past the comedy and was delighted to see the solid friendship between Lucy Ricardo and Ethel Mertz.

That sparked something in me to hope I’d someday have friendships forever.

Lucy and Ethel.  Mary and Rhoda.  Emily and Charlotte.  Serena and Venus.  

As a pre-teen, watching The Mary Tyler Moore Show’s comedic yet poignant relationship between Mary and Rhoda strengthened my love of strong, forever friendships.  They were always having so much fun (and I loved Rhoda's clothes and the fact that Mary never minded them.  Especially the groovy crocheted vests and funky headscarves.)

Meg, Jo, Elizabeth, and Amy March

I always yearned for a sisterly relationship like Lucy's one with Ethel.

I know, I know – it’s fiction!  But writers base their stories on real life, including how women bond with one another,  showing support and compassion despite any stupid, idiotic, exciting, or wonderful thing they may do.

Gloria Steinem and Bella Abzug   Shiprah and Puah (Old Testament)

I have been blessed with two such friendships.  I met my two best friends – identical twins - when we were ten years old.  As identical twins, they, of course, look the same. I treasure them individually for who they are and what they separately mean to me.

Together, they are my sisters.  The ones who have weathered the storm of peer pressure, boyfriends, proms, college, first jobs, marriage, children, and menopause.

We are our true selves when we chat with each other.

We live all over the map, yet I know that on any given day if I call one of them, we can pick up where we last left off.  We are each other’s cheering section and a shoulder to cry on if we need one.

They ground me.

If people go through life with at least one best friend, they can consider themselves lucky.  I’ve been lucky twice, and I never take it for granted.

Dorothy Zbornak, Sophia Petrillo, Blanche Devereaux & Rose Nyland    

True friendship must have three distinct qualities: honesty, trust, and loyalty.

You can have casual friends who may or may not have all of these qualities, yet you share a commonality that enables you to enjoy certain activities together.  One friend may strictly be your tennis buddy; another frequents museums with you.

Thelma and Louise   Mystic Pizza   Steel Magnolias   Stage Door

Over the years, I've learned some hard lessons with some friendships.  These lessons were difficult.  Friends who proclaim they are your friend, yet you don't hear from them despite all of your best efforts.

Others say they miss spending time with you and will call soon.  They never do.

Still, others are fun to be with, yet despite your best efforts, they make little effort to contact you again.

I’ve felt hurt, betrayed, disappointed, and sad.  I’ve questioned myself and whether I said something wrong or wondered whether it was a flaw within me.

I finally learned a very important lesson that comes from the book The Four Agreements by Don Miguel Ruiz.  It says:

Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best.” 

It would be wonderful to have a Lucy or a Mary live next door to share a cup of coffee, chatting the hours away.  It would be lovely to have everyone treat you with dignity and honesty.

“Some people go to priests; others to poetry; I to my friends.” ~Virginia Woolf

I've learned that people come into our lives for a reason, and they leave them for a reason as well.

The truth is that life is as imperfect as we are.  What is important is that to live a good quality life, we must take the time to tend to our true friendships and our health. 

The quality of our friendships affects our health. That is the best reason of all to tend to our friendships.

(See the article at Mayo Clinic on how friendships enrich your life and improve your health.)  

“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.” ~William Shakespeare

Do you tend to your friendships?

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I remember when..

I remember when…

 

In the morning I quickly combed my hair, put on some lip-gloss, and was ready to face a new day.

 

A pair of hip huggers with fringe on the bottom of my bells bottoms and a colorful peasant blouse was my favorite outfit.

 

A good meal was a cheeseburger with French fries and a can of TAB. 

 

A good book was Our Bodies, Our Selves, Jonathan Livingston Segal, and Love Story.

 

A pleasant way to spend the day was bike riding across two towns to ride along a bike path at my favorite park.

 

An annual checkup from my doctor consisted of a BP of 110/70, a weight of 125 lbs., and a declaration of “I’ll see you next year.”

 

A fun time at the movies was a bucket of buttered popcorn, a box of Sno-Caps, and a can of TAB (shared between friends, of course!)

 

Today…

 

I use a lot of gel in my hair, apply foundation to my face, use mascara and eyeliner on my eyes, and at night apply anti-aging creams under my eyes and over my entire face (all made from natural products) – all to be ready to face the world.

 

I wear a good pair of slimming jeans with a long untucked blouse and a pair of flats as my outfit of choice.

 

A good lunch is a veggie burger with baked sweet potato fries and a bottle of filtered water.

 

I think a good book is (among many, many, many others) Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause, The Kite Runner, and The Life of Pi.

 

A pleasant way to spend a day is by taking a walk around our local (historical) botanical gardens.

 

My annual checkup consists of checking my BP, heart rate, respiration rate, cholesterol, sodium level, weight, height, dermatological/neurological/head/neck exam, questions about my last colonoscopy screening and any current exercise routines, discussion about a healthy diet and whether I am up-to-date on my yearly checkups with my neurologist/gynecologist/dentist/ophthalmologist/urologist and a faith healer (just kidding – I wanted to see if you were paying attention!).  I am also asked to list the medications I am currently taking.

 

A fun time at the movies is packing a bottle of spring water and filling a Ziploc bag with almonds and organic raisins in my oversized pocketbook.

 

Between “I remember when” and “Today” my life sure has changed, as it does for all of us.  For me, the key is enjoying the memories of my past while accepting, living, and enjoying my present.  I love the phrase Carpe Diem  (Seize the Day).  I try to keep that phrase close on those days when I discover a new facial wrinkle, have trouble walking with my numb legs, need to take naps because I experience overwhelming fatigue, or feel bad when I can’t do some of the things I used to do.  I do what I can within my new abilities to seize each day as best as I can.  Each day is different; some days I don’t succeed at being as positive as I am on other days.  I do the best I can, and that is enough for me.

 

I have to remember there are perks to being older and somewhat wiser: I don’t have to worry about what other people think of me and my life choices (I am working really hard on that one) and I can continue creating and re-creating who I am and what I want to be when I “grow up” (I hope I never totally grow up – life needs to be fun, too!).

 

Life can be tough – that is the honest truth.  But I will keep fighting the good fight despite whatever troubles may come my way.  After all, what choice do we have?

 

What are your good memories and how is life for you today?  Feel free to share your own "I remember when" and "Today" stories!!

“Real generosity toward the future lies in giving all to the present.” ~ Albert Camus

 

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Empower Yourself to Live More Fully....Now

This past week has been a difficult one for many reasons.  When I first began this blog, I wanted to write and publish one post a week.  I’ve had An Empowered Spirit up and running for over a month, yet this past week I could not find the time or the spirit to write my next post. Life got in the way.

 

“Life is like riding a bicycle. To keep your balance, you must keep moving.”

                                                            ~Albert Einstein

 

I’ve learned many life lessons during my first 53 years, and I know I will learn many more during this journey called Life.  Many of the lessons I learned were introduced to me during my formative years.  Some of those initial lessons are the ones I now question.  When we are young, we are taught values and beliefs by our parents and teachers, and naturally, we believe what we are taught at face value with no questions asked.  Our personalities and beliefs are not fully developed, and the adults that surround us begin to mold the innocence we are born with.

 

“It is the mark of an educated mind to be able to entertain a thought without accepting it.” ~Aristotle

 

As an adult, I want to be best prepared to face fear, doubt, uncertainty, aging, illness, and death with a sense of dignity.  I want to be the type of person who won’t dwell on worrying about these things but deals with them in my own way and quickly moves on to the business of living my life the way I choose to live it.

 

“Life is a game; play it.
Life is a promise; fulfill it.
Life is sorrow; overcome it.
Life is a song; sing it.
Life is a struggle; accept it.
Life is a tragedy; confront it.
Life is an adventure; dare it.
Life is luck; make it.
Life is too precious, do not destroy it.
Life is life; fight for It. “ ~ Mother Teresa

 

I was raised as an American Jew.  My parents provided a comfortable lifestyle for me in suburban New Jersey.  Three of my grandparents were immigrants from Russia and Germany, escaping horrific and unspeakable crimes against the Jewish People.  My parents were college graduates; my mother was a teacher, and my father was an attorney. My grandparents were proud of their achievements.  Parents always hope their children will live better lives than they did, trying to set good examples for them by living honest and decent lives.  My parents did that for me; I try to do the same for my son.

 

“To bring up a child in the way he should go, travel that way yourself occasionally.”  ~Josh Billings

Many children of Jewish immigrants were brought up spending time (in addition to their secular studies) going to Hebrew School to learn about the Old Testament and how to speak the language of Hebrew. Children of my parent’s generation did not spend much time thinking about spirituality or questioning their day's lessons.  I grew up sometimes surrounded by Jewish friends and family, listening to their conversations about how deeply affected they were by the horrors of the Holocaust.  The atrocities that took place destroyed families forever, either directly or indirectly. Their spiritual and emotional beliefs were mired in the destruction they were forced to live through. Their new truth was never to let “it” happen again, as depicted in Alan Dershowitz’s book, “Chutzpah.”  Mr. Dershowitz, a noted American lawyer and political commentator, wrote that all generations should speak out about the atrocities of the Holocaust so it should never be allowed to happen again.  Elie Wiesel, a Holocaust survivor who later became a prolific author, political activist, and Nobel Laureate, wrote a horrifying account of his experiences in the Auschwitz and Buchenwald concentration camps in his powerful book, "Night.” The horrors of his life in the camps detailed in his book are beyond comprehension.  “Night” has sold millions of copies worldwide and is now required reading in many schools worldwide.  Mr. Wiesel and Mr. Dershowitz continue to speak out about ending man’s inhumanity to man and teach us that every human has the right to respect and dignity.

 

“Words can sometimes, in moments of grace, attain the quality of deeds.”~Elie Wiesel

 

Nowadays, I have decided to retain some of the lessons I learned during my formative years combined with lessons I have accumulated through my own life experience while adding a growing awareness that nothing in this world can be easily or clearly defined with one simple value.  I believe in a G-d.  I believe in surrounding yourself with the love of family and friends.  I believe in the deep and meaningful value of unconditional love from a pet, the merit of silently watching a sunset, or quietly listening to the summertime choir of crickets.  I know there is more than one way to cure a broken heart, and a single prescription for traditional medicine is not the only way to solve a medical problem.

 

In the solace of my mind, I wonder, think, and learn about alternative means of bringing happiness, joy, and understanding to myself.  I want to read about Buddhism, learn how to perform Reiki, volunteer for fundraisers to aid in cancer research, and perhaps, with a cure someday for MS, play a game of tennis with my husband.  I believe that opening up my mind and heart toward endless possibilities of thought and belief is a sure-fire path toward preparing myself for the inevitabilities of life.  I want to be the “best” person I can be – to live fully and well. Always.

How about you?

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