https://anempoweredspirit.com/book/ Cathy Chester, MS Advocate shares decades of wisdom Sun, 30 May 2021 21:10:36 +0000 hourly 1 https://wordpress.org/?v=6.9 https://anempoweredspirit.com/book/#comment-28973 Mon, 11 Jul 2016 10:55:53 +0000 http://anempoweredspirit.clients.kidaweb.com/2016/07/05/book/#comment-28973 That's wonderful, Julia, because I know what a professional, caring and compassionate instructor you are. Thanks for stopping by and good luck!!

]]> https://anempoweredspirit.com/book/#comment-28972 Mon, 11 Jul 2016 10:46:14 +0000 http://anempoweredspirit.clients.kidaweb.com/2016/07/05/book/#comment-28972 This sounds like an amazing book that I could use with many of my clients!

]]> https://anempoweredspirit.com/book/#comment-28971 Fri, 08 Jul 2016 09:47:11 +0000 http://anempoweredspirit.clients.kidaweb.com/2016/07/05/book/#comment-28971 Yes! I thought of you, Kit, when I met Mindy and learned about her book! Isn't is wonderful that it covers chair yoga? Love it. Thanks for sharing your thoughts.

]]> https://anempoweredspirit.com/book/#comment-28970 Fri, 08 Jul 2016 09:46:21 +0000 http://anempoweredspirit.clients.kidaweb.com/2016/07/05/book/#comment-28970 So happy to have you here, Susan, and SO glad you enjoy your own yoga practice! Thanks for stopping by and sharing your story. It means a lot. Best to you always, Cathy

]]> https://anempoweredspirit.com/book/#comment-28969 Thu, 07 Jul 2016 08:06:40 +0000 http://anempoweredspirit.clients.kidaweb.com/2016/07/05/book/#comment-28969 Yoga is an important part of my morning routine even on the not so good days. I truly believe in the power of yoga. As well as eating healthy, drinking enough water and listening to what my mind, body and sprit needs are for that day. This book is just what I need, so happy I stumbled upon this blog.😀

]]> https://anempoweredspirit.com/book/#comment-28968 Thu, 07 Jul 2016 00:28:00 +0000 http://anempoweredspirit.clients.kidaweb.com/2016/07/05/book/#comment-28968 Really impressed that the book covers chair yoga for those of us with greater limits!

]]> https://anempoweredspirit.com/book/#comment-28965 Tue, 05 Jul 2016 20:51:08 +0000 http://anempoweredspirit.clients.kidaweb.com/2016/07/05/book/#comment-28965 What a wonderful resource! One of the many reasons I love yoga is because it CAN be adapted to any body. I know having this resource in people's homes will the so helpful and the videos will be great!

]]> https://anempoweredspirit.com/book/#comment-28964 Tue, 05 Jul 2016 20:38:19 +0000 http://anempoweredspirit.clients.kidaweb.com/2016/07/05/book/#comment-28964 Oh, I am so glad this is the motivation that you need, Denise!

]]> https://anempoweredspirit.com/book/#comment-28963 Tue, 05 Jul 2016 20:37:53 +0000 http://anempoweredspirit.clients.kidaweb.com/2016/07/05/book/#comment-28963 Yes! High five for a more flexible body, Rev!

]]> https://anempoweredspirit.com/book/#comment-28962 Tue, 05 Jul 2016 20:37:23 +0000 http://anempoweredspirit.clients.kidaweb.com/2016/07/05/book/#comment-28962 Wow! I AM impressed, Christine. Your knowledge plus how you use this book is marvelous and I applaud you. Thanks for sharing your advice. I love that you've already been using this book!

]]> https://anempoweredspirit.com/book/#comment-28961 Tue, 05 Jul 2016 20:31:20 +0000 http://anempoweredspirit.clients.kidaweb.com/2016/07/05/book/#comment-28961 Oh, that's good to know Laurie! Thanks for sharing that piece of advice!

]]> https://anempoweredspirit.com/book/#comment-28960 Tue, 05 Jul 2016 20:30:49 +0000 http://anempoweredspirit.clients.kidaweb.com/2016/07/05/book/#comment-28960 Yes, give it a try! I hope yoga will help you and whether or not you win this book I hope you'll give Mindy's work a try, Scott!

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