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	<title>
	Comments on: Am I Crazy To Begin A Weight Loss Program Over The Holidays?	</title>
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	<link>https://anempoweredspirit.com/crazy-begin-weight-loss-program-holidays/</link>
	<description>Cathy Chester, MS Advocate shares decades of wisdom</description>
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		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/crazy-begin-weight-loss-program-holidays/#comment-21960</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Tue, 24 Dec 2013 12:51:05 +0000</pubDate>
		<guid isPermaLink="false">http://anempoweredspirit.clients.kidaweb.com/2013/12/19/crazy-begin-weight-loss-program-holidays/#comment-21960</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://anempoweredspirit.com/women/#comment-19632&quot;&gt;Kate Papas&lt;/a&gt;.

Thanks for your support, Miriam! I feel like I have a new cheering section.  Feels SO good!

Thanks for sharing your unique point of view.  I sincerely appreciate hearing from you.

Have a wonderful day~
Cathy]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://anempoweredspirit.com/women/#comment-19632">Kate Papas</a>.</p>
<p>Thanks for your support, Miriam! I feel like I have a new cheering section.  Feels SO good!</p>
<p>Thanks for sharing your unique point of view.  I sincerely appreciate hearing from you.</p>
<p>Have a wonderful day~<br />
Cathy</p>
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		<title>
		By: Miriam		</title>
		<link>https://anempoweredspirit.com/crazy-begin-weight-loss-program-holidays/#comment-21959</link>

		<dc:creator><![CDATA[Miriam]]></dc:creator>
		<pubDate>Tue, 24 Dec 2013 02:42:18 +0000</pubDate>
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					<description><![CDATA[I am so impressed by your resolve. Now is the BEST time to start a food program. Look at it this way: even if you stay the same or lose a pound or 2 over the holidays, that&#039;s better than GAINING who knows what, right? 

I absolutely love that photo of you in the yellow dress. Look at that waistline! Wow! Go for it, Cathy, you can do it!!!]]></description>
			<content:encoded><![CDATA[<p>I am so impressed by your resolve. Now is the BEST time to start a food program. Look at it this way: even if you stay the same or lose a pound or 2 over the holidays, that's better than GAINING who knows what, right? </p>
<p>I absolutely love that photo of you in the yellow dress. Look at that waistline! Wow! Go for it, Cathy, you can do it!!!</p>
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		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/crazy-begin-weight-loss-program-holidays/#comment-21926</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Sat, 21 Dec 2013 15:06:37 +0000</pubDate>
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					<description><![CDATA[Thanks, Walker, for your support.  I&#039;ll keep you posted.

Best to you always~
Cathy]]></description>
			<content:encoded><![CDATA[<p>Thanks, Walker, for your support.  I'll keep you posted.</p>
<p>Best to you always~<br />
Cathy</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/crazy-begin-weight-loss-program-holidays/#comment-21925</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Sat, 21 Dec 2013 15:06:08 +0000</pubDate>
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					<description><![CDATA[I&#039;ll keep you posted, Jean. You and I have probably been on the same diets.  Such a struggle and a lifelong issue, isn&#039;t it?

Thanks for your support and your thoughts~
Cathy]]></description>
			<content:encoded><![CDATA[<p>I'll keep you posted, Jean. You and I have probably been on the same diets.  Such a struggle and a lifelong issue, isn't it?</p>
<p>Thanks for your support and your thoughts~<br />
Cathy</p>
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		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/crazy-begin-weight-loss-program-holidays/#comment-21924</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Sat, 21 Dec 2013 15:04:55 +0000</pubDate>
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					<description><![CDATA[Oh, thanks Helene.  From you that means a lot!

I will keep you posted.  So glad to have your support.

Big hugs~
Cathy]]></description>
			<content:encoded><![CDATA[<p>Oh, thanks Helene.  From you that means a lot!</p>
<p>I will keep you posted.  So glad to have your support.</p>
<p>Big hugs~<br />
Cathy</p>
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		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/crazy-begin-weight-loss-program-holidays/#comment-21923</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Sat, 21 Dec 2013 15:04:17 +0000</pubDate>
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					<description><![CDATA[Yes, thanks Deb.  I know all of that.  I just thought I&#039;d give JC a try and see what happens.

Thanks for sharing your thoughts and insights (and your offer).  I do appreciate it.

Best~
Cathy]]></description>
			<content:encoded><![CDATA[<p>Yes, thanks Deb.  I know all of that.  I just thought I'd give JC a try and see what happens.</p>
<p>Thanks for sharing your thoughts and insights (and your offer).  I do appreciate it.</p>
<p>Best~<br />
Cathy</p>
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		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/crazy-begin-weight-loss-program-holidays/#comment-21922</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Sat, 21 Dec 2013 15:03:03 +0000</pubDate>
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					<description><![CDATA[Oh, thanks for that insight, Claudia.  That&#039;s a good way to look at it.

Thanks so much for sharing your thoughts with me.

Have a wonderful weekend~
Cathy]]></description>
			<content:encoded><![CDATA[<p>Oh, thanks for that insight, Claudia.  That's a good way to look at it.</p>
<p>Thanks so much for sharing your thoughts with me.</p>
<p>Have a wonderful weekend~<br />
Cathy</p>
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		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/crazy-begin-weight-loss-program-holidays/#comment-21921</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Sat, 21 Dec 2013 15:02:16 +0000</pubDate>
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					<description><![CDATA[Thanks for your support, Carol.  I sincerely appreciate it!

Best~
Cathy]]></description>
			<content:encoded><![CDATA[<p>Thanks for your support, Carol.  I sincerely appreciate it!</p>
<p>Best~<br />
Cathy</p>
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		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/crazy-begin-weight-loss-program-holidays/#comment-21920</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Sat, 21 Dec 2013 15:01:49 +0000</pubDate>
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					<description><![CDATA[Thanks, Nancy.  I love your recipes, so I know I will be referring to them constantly!

Thanks for your support~
Cathy]]></description>
			<content:encoded><![CDATA[<p>Thanks, Nancy.  I love your recipes, so I know I will be referring to them constantly!</p>
<p>Thanks for your support~<br />
Cathy</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/crazy-begin-weight-loss-program-holidays/#comment-21919</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Sat, 21 Dec 2013 15:01:13 +0000</pubDate>
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					<description><![CDATA[Yes, indeed. Actually 5 TCC and 2 keylime!

Went yesterday - down 2!

Thanks, Lois~
Cathy]]></description>
			<content:encoded><![CDATA[<p>Yes, indeed. Actually 5 TCC and 2 keylime!</p>
<p>Went yesterday - down 2!</p>
<p>Thanks, Lois~<br />
Cathy</p>
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		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/crazy-begin-weight-loss-program-holidays/#comment-21917</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Sat, 21 Dec 2013 12:50:00 +0000</pubDate>
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					<description><![CDATA[You are so right, Jennifer.  So I decided to start it today; been putting it off for too long.

Thank you for sharing your thoughts and for your support.

Best~
Cathy]]></description>
			<content:encoded><![CDATA[<p>You are so right, Jennifer.  So I decided to start it today; been putting it off for too long.</p>
<p>Thank you for sharing your thoughts and for your support.</p>
<p>Best~<br />
Cathy</p>
]]></content:encoded>
		
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		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/crazy-begin-weight-loss-program-holidays/#comment-21916</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Sat, 21 Dec 2013 12:49:12 +0000</pubDate>
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					<description><![CDATA[You are too sweet, Liane.  But when your clothes don&#039;t fit right, it&#039;s time to do something.  NOW!

Thanks so much for your lovely comments.  You made me feel so good.

Best to you~
Cathy]]></description>
			<content:encoded><![CDATA[<p>You are too sweet, Liane.  But when your clothes don't fit right, it's time to do something.  NOW!</p>
<p>Thanks so much for your lovely comments.  You made me feel so good.</p>
<p>Best to you~<br />
Cathy</p>
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