Comments on: Spring Has Sprung: Time To Get Back To Healthy Living https://anempoweredspirit.com/healthy-living/ Cathy Chester, MS Advocate shares decades of wisdom Thu, 03 Aug 2023 16:24:36 +0000 hourly 1 https://wordpress.org/?v=6.9 By: Cathy Chester https://anempoweredspirit.com/healthy-living/#comment-20250 Fri, 22 Mar 2013 12:42:04 +0000 http://anempoweredspirit.clients.kidaweb.com/2013/03/22/spring-has-sprung-time-for-better-ways-to-get-healthy/#comment-20250 Hmm, dessert. You mean like a sundae?:-)

You are blessed that you get exercise (even if it IS while you work) because that will keep you in shape. Perhaps I need to work alongside you!!

Thanks for reading my post and leaving your comment.

Cheers~
Cathy

]]> By: Cathy Chester https://anempoweredspirit.com/healthy-living/#comment-20249 Fri, 22 Mar 2013 12:40:44 +0000 http://anempoweredspirit.clients.kidaweb.com/2013/03/22/spring-has-sprung-time-for-better-ways-to-get-healthy/#comment-20249 It is harder, isn't it Virginia? Agh. Gone are the days of simply cutting back and the pounds fly off. Boy, do I miss that.

Thanks so much for reading my post and sharing your story and your thoughts.

Best~
Cathy

]]> By: Cathy Chester https://anempoweredspirit.com/healthy-living/#comment-20248 Fri, 22 Mar 2013 12:39:23 +0000 http://anempoweredspirit.clients.kidaweb.com/2013/03/22/spring-has-sprung-time-for-better-ways-to-get-healthy/#comment-20248 Absolutely, Mindy. Of course I'd LOVE to have you here cooking for me. But that's another story.

We are what we eat, and right now I have to take a walk after I eat my salad!

Thanks for reading my post and leaving your comment.

Happy Passover!
Cathy

]]> By: Cathy Chester https://anempoweredspirit.com/healthy-living/#comment-20247 Fri, 22 Mar 2013 12:38:15 +0000 http://anempoweredspirit.clients.kidaweb.com/2013/03/22/spring-has-sprung-time-for-better-ways-to-get-healthy/#comment-20247 I know what you mean, Cyndi. Sometimes I don't even notice if it's daytime or nighttime (you can tell I'm an empty nester.)

Thanks again for reading my post and leaving your comment. Onto today's walk!:-)

Cathy

]]> By: Cyndi https://anempoweredspirit.com/healthy-living/#comment-20246 Fri, 22 Mar 2013 11:24:01 +0000 http://anempoweredspirit.clients.kidaweb.com/2013/03/22/spring-has-sprung-time-for-better-ways-to-get-healthy/#comment-20246 Sigh...working at the computer inherently makes you more...um...soft...LOL. I need to get on a better workout regimen, too. Have a wonderful Friday! 🙂

]]> By: Virginia Sullivan https://anempoweredspirit.com/healthy-living/#comment-20245 Fri, 22 Mar 2013 10:49:53 +0000 http://anempoweredspirit.clients.kidaweb.com/2013/03/22/spring-has-sprung-time-for-better-ways-to-get-healthy/#comment-20245 It's harder and harder the older I get Cathy to take and keep the weight off. I run half-marathons and you'd think it'd be easy since I burn the calories. But it's not. It's tough to get to the age where I feel it's really important to eat healthy at the same time that I feel i should enjoy life as much as I can (including good wine and food). It's a dilemma for me. Great post and options Cathy- good advice. Virginia- FirstClassWoman

]]> By: mindy https://anempoweredspirit.com/healthy-living/#comment-20244 Fri, 22 Mar 2013 09:21:07 +0000 http://anempoweredspirit.clients.kidaweb.com/2013/03/22/spring-has-sprung-time-for-better-ways-to-get-healthy/#comment-20244 Great post, Cathy. If people would realize you are what you eat...literally, they would eat more heathfully.

]]> By: Jackie DeMuro https://anempoweredspirit.com/healthy-living/#comment-20243 Fri, 22 Mar 2013 08:59:24 +0000 http://anempoweredspirit.clients.kidaweb.com/2013/03/22/spring-has-sprung-time-for-better-ways-to-get-healthy/#comment-20243 I lost a bit of weight over the last few years. I made a concerted effort to make better choices. Of course, I am lucky in that my job is very physical. I burn TONS of calories just by going to work. And I walk --- a lot.

Still, I have been known to enjoy the occasional dessert !

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