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	Comments on: Four Ways To Find The Inner Peace You Need When MS (And Life) Are Wearing You Down	</title>
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	<description>Cathy Chester, MS Advocate shares decades of wisdom</description>
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		<title>
		By: Cathy Chester		</title>
		<link>https://anempoweredspirit.com/inner-peace/#comment-32057</link>

		<dc:creator><![CDATA[Cathy Chester]]></dc:creator>
		<pubDate>Wed, 28 Dec 2022 17:49:47 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://anempoweredspirit.com/inner-peace/#comment-32045&quot;&gt;Alice&lt;/a&gt;.

I&#039;m so glad, Alice. Happy New Year! Cathy]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://anempoweredspirit.com/inner-peace/#comment-32045">Alice</a>.</p>
<p>I'm so glad, Alice. Happy New Year! Cathy</p>
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		<title>
		By: Alice		</title>
		<link>https://anempoweredspirit.com/inner-peace/#comment-32045</link>

		<dc:creator><![CDATA[Alice]]></dc:creator>
		<pubDate>Wed, 14 Dec 2022 10:44:26 +0000</pubDate>
		<guid isPermaLink="false">https://anempoweredspirit.com/?p=27842#comment-32045</guid>

					<description><![CDATA[I am so happy to find your blog. Thank you...I feel better now after reading this post 🙂]]></description>
			<content:encoded><![CDATA[<p>I am so happy to find your blog. Thank you...I feel better now after reading this post 🙂</p>
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		<title>
		By: Cathy Chester		</title>
		<link>https://anempoweredspirit.com/inner-peace/#comment-31998</link>

		<dc:creator><![CDATA[Cathy Chester]]></dc:creator>
		<pubDate>Tue, 08 Nov 2022 16:43:13 +0000</pubDate>
		<guid isPermaLink="false">https://anempoweredspirit.com/?p=27842#comment-31998</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://anempoweredspirit.com/inner-peace/#comment-31989&quot;&gt;jane chelliah&lt;/a&gt;.

Yes, I think so. We were taught to keep busy, do good work, never give up, climb the ladder, keep moving, etc. But when you have MS everything changes.

In reality, we have to make sure we do what&#039;s best for us, and if that includes a nap, sitting on a bench to take a rest, or scheduling downtime for ourselves, then that&#039;s what we do! 

Guilt is a powerful deterrent, we have to learn to let it go. Not easy to do at all, but it&#039;s worth it for the sake of our health.

Best to you,
Cathy]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://anempoweredspirit.com/inner-peace/#comment-31989">jane chelliah</a>.</p>
<p>Yes, I think so. We were taught to keep busy, do good work, never give up, climb the ladder, keep moving, etc. But when you have MS everything changes.</p>
<p>In reality, we have to make sure we do what's best for us, and if that includes a nap, sitting on a bench to take a rest, or scheduling downtime for ourselves, then that's what we do! </p>
<p>Guilt is a powerful deterrent, we have to learn to let it go. Not easy to do at all, but it's worth it for the sake of our health.</p>
<p>Best to you,<br />
Cathy</p>
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		<title>
		By: jane chelliah		</title>
		<link>https://anempoweredspirit.com/inner-peace/#comment-31989</link>

		<dc:creator><![CDATA[jane chelliah]]></dc:creator>
		<pubDate>Thu, 03 Nov 2022 22:10:51 +0000</pubDate>
		<guid isPermaLink="false">https://anempoweredspirit.com/?p=27842#comment-31989</guid>

					<description><![CDATA[A fantastic post. I always feel guilty over &#039;slowing down&#039;. Is it something to do with the culture in which we were brought up?]]></description>
			<content:encoded><![CDATA[<p>A fantastic post. I always feel guilty over 'slowing down'. Is it something to do with the culture in which we were brought up?</p>
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		<item>
		<title>
		By: Cathy Chester		</title>
		<link>https://anempoweredspirit.com/inner-peace/#comment-31956</link>

		<dc:creator><![CDATA[Cathy Chester]]></dc:creator>
		<pubDate>Thu, 27 Oct 2022 16:50:31 +0000</pubDate>
		<guid isPermaLink="false">https://anempoweredspirit.com/?p=27842#comment-31956</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://anempoweredspirit.com/inner-peace/#comment-31881&quot;&gt;paulette edelson&lt;/a&gt;.

Paulette!

How wonderful to hear from you. I love it when you leave a comment.

Best of everything to you. YOu also stay well and content.

Big friendship hugs,
Cathy]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://anempoweredspirit.com/inner-peace/#comment-31881">paulette edelson</a>.</p>
<p>Paulette!</p>
<p>How wonderful to hear from you. I love it when you leave a comment.</p>
<p>Best of everything to you. YOu also stay well and content.</p>
<p>Big friendship hugs,<br />
Cathy</p>
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		<title>
		By: paulette edelson		</title>
		<link>https://anempoweredspirit.com/inner-peace/#comment-31881</link>

		<dc:creator><![CDATA[paulette edelson]]></dc:creator>
		<pubDate>Mon, 10 Oct 2022 16:09:24 +0000</pubDate>
		<guid isPermaLink="false">https://anempoweredspirit.com/?p=27842#comment-31881</guid>

					<description><![CDATA[so happy to hear from you.  be well and content]]></description>
			<content:encoded><![CDATA[<p>so happy to hear from you.  be well and content</p>
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