Comments on: It's Time To Get Back On Track With Wellness https://anempoweredspirit.com/its-time-to-get-back-on-track-with-wellness/ Cathy Chester, MS Advocate shares decades of wisdom Sun, 30 May 2021 21:17:51 +0000 hourly 1 https://wordpress.org/?v=6.9 By: shifrachester@gmail.com https://anempoweredspirit.com/its-time-to-get-back-on-track-with-wellness/#comment-27562 Sat, 24 Oct 2015 15:03:45 +0000 http://anempoweredspirit.clients.kidaweb.com/2015/10/21/its-time-to-get-back-on-track-with-wellness/#comment-27562 Thanks, Janet. The key is to never be hard on ourselves - we have enough going on in our lives. We have to do whatever we can to stay on the path toward wellness. One day at a time.

]]> By: janet tancredi https://anempoweredspirit.com/its-time-to-get-back-on-track-with-wellness/#comment-27561 Sat, 24 Oct 2015 14:41:00 +0000 http://anempoweredspirit.clients.kidaweb.com/2015/10/21/its-time-to-get-back-on-track-with-wellness/#comment-27561 Cathy, first let me congratulate you and your family for weathering any storms you have been through this past year. Just becoming closer as a result is special. Not all families can do that. Just think of how lucky you are! I am not such a quick typist, so rather than taking up the rest of my day and yours of course, I'll try to not be so wordy. My kids tell me I am. First, you have not fallen off the wagon! We all should allow ourselves to have diversions. It is called, "NORMAL". Being able to identify with having the same health issue, I don't make excuses for myself, I try to not be so hard on myself. I usually am my biggest critic! It's easy to give advice to others. Now just pick yourself up and ( baby steps ) you'll get yourself back on track. You sound like you are a smart cookie! Just stay healthy!

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/its-time-to-get-back-on-track-with-wellness/#comment-27560 Sat, 24 Oct 2015 06:16:59 +0000 http://anempoweredspirit.clients.kidaweb.com/2015/10/21/its-time-to-get-back-on-track-with-wellness/#comment-27560 Thanks, Terri. It's all about the food choices, and their food really is delicious and filling.

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/its-time-to-get-back-on-track-with-wellness/#comment-27559 Sat, 24 Oct 2015 06:16:21 +0000 http://anempoweredspirit.clients.kidaweb.com/2015/10/21/its-time-to-get-back-on-track-with-wellness/#comment-27559 Ha! When you find it Corinne let me know. We could do this virtually together!

]]> By: Corinne Rodrigues https://anempoweredspirit.com/its-time-to-get-back-on-track-with-wellness/#comment-27558 Fri, 23 Oct 2015 22:14:29 +0000 http://anempoweredspirit.clients.kidaweb.com/2015/10/21/its-time-to-get-back-on-track-with-wellness/#comment-27558 This sounds like just the sort of thing I should do too, Cathy. I need to find the Indian version of Jenny!
Good luck to you.

]]> By: Terri https://anempoweredspirit.com/its-time-to-get-back-on-track-with-wellness/#comment-27557 Thu, 22 Oct 2015 22:08:16 +0000 http://anempoweredspirit.clients.kidaweb.com/2015/10/21/its-time-to-get-back-on-track-with-wellness/#comment-27557 I have always felt these programs help most people. The food choices are key for me. Best of luck !

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/its-time-to-get-back-on-track-with-wellness/#comment-27555 Thu, 22 Oct 2015 13:50:59 +0000 http://anempoweredspirit.clients.kidaweb.com/2015/10/21/its-time-to-get-back-on-track-with-wellness/#comment-27555 I never heard of the Fast Metabolism Diet but if it's healthy - go for it! So glad you lost 15 pounds when you wanted to. I am in awe of you!

We can be there for each other as we tackle the weight issue. Really, of course I need to lose but mostly I want to FEEL better. It's all about wellness, eh?

Thanks for sharing your thoughts. They matter a lot to me, Cathy Squared. xo

]]> By: Cathy Sikorski https://anempoweredspirit.com/its-time-to-get-back-on-track-with-wellness/#comment-27554 Thu, 22 Oct 2015 13:43:53 +0000 http://anempoweredspirit.clients.kidaweb.com/2015/10/21/its-time-to-get-back-on-track-with-wellness/#comment-27554 After seven straight years of not going over my 2 pound limit on Weight Watchers, I had a tough year last year and gained 15 pounds....but I turned the corner and have lost it all and looking to lose a few more with a different plan, The Fast Metabolism Diet. But Jenny Craig has done wonderful things for my family in the past and I am an advocate of keeping healthy whatever it takes and however many times it takes to start anew: Hence my recent article in HuffPo:
5 Reasons I'll never stop dieting! You go girl and all the luck in the world to you!

http://www.huffingtonpost.com/cathy-sikorski/reasons-ill-never-stop-dieting_b_8045588.html

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/its-time-to-get-back-on-track-with-wellness/#comment-27553 Thu, 22 Oct 2015 13:04:09 +0000 http://anempoweredspirit.clients.kidaweb.com/2015/10/21/its-time-to-get-back-on-track-with-wellness/#comment-27553 Thanks, Haralee. I appreciate your ongoing support, my friend!

]]> By: Haralee https://anempoweredspirit.com/its-time-to-get-back-on-track-with-wellness/#comment-27552 Thu, 22 Oct 2015 12:53:04 +0000 http://anempoweredspirit.clients.kidaweb.com/2015/10/21/its-time-to-get-back-on-track-with-wellness/#comment-27552 You go Cathy! Exercise routines are so easy to get out of habit and hard to get back into but……….

]]> By: Kit Minden https://anempoweredspirit.com/its-time-to-get-back-on-track-with-wellness/#comment-27551 Thu, 22 Oct 2015 03:20:50 +0000 http://anempoweredspirit.clients.kidaweb.com/2015/10/21/its-time-to-get-back-on-track-with-wellness/#comment-27551 You're going to be svelte and sexy in no time!

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/its-time-to-get-back-on-track-with-wellness/#comment-27549 Wed, 21 Oct 2015 17:43:32 +0000 http://anempoweredspirit.clients.kidaweb.com/2015/10/21/its-time-to-get-back-on-track-with-wellness/#comment-27549 I think grief can definitely bring on emotional eating and gaining weight certainly follows! But you are so committed to good health that I am sure you will easily lose your weight, Ellen. You look fabulous! But only you know how you feel. Let's both get to a state of wellness that we're comfortable with.

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