Comments on: During Midlife Exercising Is Even More Crucial For A Healthy Weight Loss https://anempoweredspirit.com/jenny-craig-and-exercising/ Cathy Chester, MS Advocate shares decades of wisdom Mon, 31 May 2021 00:01:30 +0000 hourly 1 https://wordpress.org/?v=6.9 By: shifrachester@gmail.com https://anempoweredspirit.com/jenny-craig-and-exercising/#comment-22099 Wed, 15 Jan 2014 23:13:35 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/13/jenny-craig-and-exercising/#comment-22099 In reply to Lisa @ Grandma's Briefs.

Brr, Jennifer. I'm so cold all of the time here that I look like the Goodyear blimp with all of my clothing layers. Maine? I wouldn't be able to move around. So exercising outside is out of the question right now. Agh, I need an indoor workout!

If you got up early to walk, what would the outdoor temperatures be?

Thanks for sharing your thoughts~
Cathy

]]> By: another jennifer https://anempoweredspirit.com/jenny-craig-and-exercising/#comment-22098 Wed, 15 Jan 2014 21:35:35 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/13/jenny-craig-and-exercising/#comment-22098 Sounds like a good plan for you. I know what you mean about writing getting in the way of regular exercise. I need to make a habit of getting up and walking more often during the day. Good luck, Cathy!

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/jenny-craig-and-exercising/#comment-22097 Wed, 15 Jan 2014 20:14:38 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/13/jenny-craig-and-exercising/#comment-22097 In reply to shifrachester@gmail.com.

Oh, Estelle, thanks for the support. I sincerely appreciate it. You are a gem.

Have a great day~
Cathy

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/jenny-craig-and-exercising/#comment-22096 Wed, 15 Jan 2014 20:14:05 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/13/jenny-craig-and-exercising/#comment-22096 In reply to Tammy.

Pat,

I hear you, girlfriend. Exercise does not come naturally to me. There are people who just love to sweat or love to work out. If I lived in better weather, I'd love to take endless hikes, but it our weather seems to not want me to do that! Of course, I can find others way.

We are not lazy, we just need to motivate ourselves better.

Someone just told me about a video she loves called "Just Dance" and I'd like to check it out.

Thanks for sharing your thoughts.

Best~
Cathy

]]> By: Pat Sheffer https://anempoweredspirit.com/jenny-craig-and-exercising/#comment-22088 Wed, 15 Jan 2014 15:02:22 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/13/jenny-craig-and-exercising/#comment-22088 Hi Cathy! I'm reading your blog.....again, because something about it keeps speaking to me! I know I should exercise, I know I'm over 50 so should be more aware and motivated to improve my health. I just don't like to exercise! LOL! (I know, who does!?) If you look at my life, I'm not, at all, a lazy person. Like everyone else, I feel better when I'm exercising. I start exercising and stay true for two or three weeks...then it falls off. (The exercising, not the pounds.) So! Thanks to your blog, I'm going to get and try hard to stay motivated, going to get a video and get started! I will stay tuned! Thank you and bless you!!

]]> By: Estelle Sobel Erasmus https://anempoweredspirit.com/jenny-craig-and-exercising/#comment-22086 Tue, 14 Jan 2014 15:37:34 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/13/jenny-craig-and-exercising/#comment-22086 Good for you, Cathy. I'm so proud of you. With your determination and zest for life you can meet any challenge and overcome it.
xo
Estelle

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/jenny-craig-and-exercising/#comment-22085 Tue, 14 Jan 2014 13:00:48 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/13/jenny-craig-and-exercising/#comment-22085 In reply to shifrachester@gmail.com.

I hear you, girlfriend. Exercise is more important than anything on our list, because if we don't stay healthy we are not good for ourselves or our loved ones. So we both need to put it first and feel and look better! Here's a virtual toast to more exercise in 2014!

Thanks for sharing your thoughts, Kathy.

Have a great day~
Cathy

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/jenny-craig-and-exercising/#comment-22084 Tue, 14 Jan 2014 12:58:56 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/13/jenny-craig-and-exercising/#comment-22084 In reply to Janine Huldie.

I wish I had your energy! I know it's good to get more exercise, but in these frigid temperatures it's been so hard, and joining a gym is not an option right now. But I'm going to do what I can!

Thanks for your support. It means a lot.

Best~
Cathy

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/jenny-craig-and-exercising/#comment-22083 Tue, 14 Jan 2014 12:57:46 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/13/jenny-craig-and-exercising/#comment-22083 In reply to Terry.

Thanks, Lois. I appreciate your support.

Have a nice day~
Cathy

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/jenny-craig-and-exercising/#comment-22082 Tue, 14 Jan 2014 12:56:49 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/13/jenny-craig-and-exercising/#comment-22082 In reply to David S. Davis.

Yes, Sharon, I know what you mean. Remaining active is a challenge for me, too. Especially in the winter when it's TOO cold to go outside. In other seasons, I love being outside so it's much easier.

Thanks for sharing your thoughts with me.

Have a great day~
Cathy

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/jenny-craig-and-exercising/#comment-22081 Tue, 14 Jan 2014 12:55:11 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/13/jenny-craig-and-exercising/#comment-22081 In reply to doreenb8.

Thanks so much, Carol!!!

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/jenny-craig-and-exercising/#comment-22080 Tue, 14 Jan 2014 12:54:43 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/13/jenny-craig-and-exercising/#comment-22080 In reply to shifrachester@gmail.com.

You look great, Lisa! (Loved the photo you posted of you and your honey.)

Yes, our metabolism slows down in midlife, which is a big reason why I need to exercise more.

Thanks for sharing your thoughts with me~
Cathy

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