Comments on: How To Lose Weight During Midlife: One Pound At A Time https://anempoweredspirit.com/lose-weight-midlife-one-pound-time/ Cathy Chester, MS Advocate shares decades of wisdom Mon, 31 May 2021 00:00:59 +0000 hourly 1 https://wordpress.org/?v=6.9 By: Summer Wellness: 12 Ideas To Give Yourself A Break This Summer | An Empowered Spirit https://anempoweredspirit.com/lose-weight-midlife-one-pound-time/#comment-23791 Tue, 29 Jul 2014 07:21:39 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/26/lose-weight-midlife-one-pound-time/#comment-23791 […] How To Lose Weight During Midlife: One Pound At A Time […]

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/lose-weight-midlife-one-pound-time/#comment-22238 Sat, 01 Feb 2014 22:11:17 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/26/lose-weight-midlife-one-pound-time/#comment-22238 Kathy,

It gets harder and harder and harder and harder to lose. Stress doesn't help; you are so right.

You are on a good path, Kathy. Please keep me posted!

Have a great weekend~
Cathy

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/lose-weight-midlife-one-pound-time/#comment-22237 Sat, 01 Feb 2014 22:01:06 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/26/lose-weight-midlife-one-pound-time/#comment-22237 Yes, commitment and motivation are always the key. I'm sticking with my diet. Exercise is another story, Walker.

Thanks for sharing your story, and have a wonderful weekend~
Cathy

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/lose-weight-midlife-one-pound-time/#comment-22236 Sat, 01 Feb 2014 22:00:03 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/26/lose-weight-midlife-one-pound-time/#comment-22236 That's what will do it for me, Karen. Carbs, carbs and more carbs.

We don't celebrate Christmas, so I can't imagine what kind of willpower you need with all of those cookies and cakes. Talk about willpower. Agh!

Thanks for sharing your thoughts, Karen.

Have a great weekend~
Cathy

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/lose-weight-midlife-one-pound-time/#comment-22235 Sat, 01 Feb 2014 21:44:57 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/26/lose-weight-midlife-one-pound-time/#comment-22235 Yes, water is supposed to fill you up. I try to drink a lot of it because of my kidney stones. But I still can get hungry! So far, so good.

Thanks so much, Haralee!

Have a great weekend~
cathy

]]> By: Haralee https://anempoweredspirit.com/lose-weight-midlife-one-pound-time/#comment-22188 Mon, 27 Jan 2014 18:56:29 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/26/lose-weight-midlife-one-pound-time/#comment-22188 Good for you Cathy! If I remember myself, drink a glass of water is a good thing to do instead of a snack.

]]> By: Karen D. Austin https://anempoweredspirit.com/lose-weight-midlife-one-pound-time/#comment-22187 Mon, 27 Jan 2014 18:33:14 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/26/lose-weight-midlife-one-pound-time/#comment-22187 Keep up the good work. I can't believe how few refined carbs I can eat before my waistline expands. I am just glad the holiday season is over. There are limits to my self-control when cookies and cakes are omnipresent!

]]> By: Walker Thornton https://anempoweredspirit.com/lose-weight-midlife-one-pound-time/#comment-22186 Mon, 27 Jan 2014 15:27:52 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/26/lose-weight-midlife-one-pound-time/#comment-22186 Men!! Ha ha.. I'm ready to make a change....pounds have been creeping in lately. Commitment and motivation are my issues.

]]> By: Kathy Radigan https://anempoweredspirit.com/lose-weight-midlife-one-pound-time/#comment-22185 Mon, 27 Jan 2014 13:03:22 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/26/lose-weight-midlife-one-pound-time/#comment-22185 I so relate to this post!!!! It seems to be taking an act of God to get this weight off me, and my very stressful life does not help. I have gone back to three meals a day and one snack, I'm on day 20 and I do feel better but it's one ounce at a time!! Thanks for the reminder that it's all about feeling and getting healthier!!

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/lose-weight-midlife-one-pound-time/#comment-22184 Mon, 27 Jan 2014 12:28:46 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/26/lose-weight-midlife-one-pound-time/#comment-22184 Thanks for your wonderful support, Lisa. With that, how can I ever go wrong?

I appreciate your sentiments.

Take good care~
Cathy

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/lose-weight-midlife-one-pound-time/#comment-22183 Mon, 27 Jan 2014 12:28:02 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/26/lose-weight-midlife-one-pound-time/#comment-22183 I am so glad I made you laugh, Kelly. Do we burn up calories when we laugh? 🙂

We'll keep on trying to do some exercise and eat well. That is so much healthier for our MS, and for our overall health.

Here's to a healthy 2014!

Thanks for sharing your thoughts, Kelly~
Cathy

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/lose-weight-midlife-one-pound-time/#comment-22182 Mon, 27 Jan 2014 12:26:24 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/01/26/lose-weight-midlife-one-pound-time/#comment-22182 Oh, yes, I do remember simply "cutting back" to lose weight. Those were the days, my friend! Now, it's ounce by ounce.

Thanks for leaving your comments, Helene.

Have a great day~
Cathy

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