I will drink a soy latte along with you, and follow your lead on proper diet and exercise. You rock, Sheryl!

Thanks for sharing your thoughts, my friend~
Cathy

Trader Joe's food stores are popping up all over America. They started on the West Coast and, luckily, there are two of them near us. They offer healthy food, a lot of organic produce, and their own brand of many items that are far better than any other brands I've ever seen. Plus the prices are unbeatable. I wish they would expand to where you are!

Eating mindfully is an uphill battle, but I'm determined this year to do it. It's the one corner of my life that I can control, and I'd like to FEEL healthier. That would be awesome!

Thanks for sharing your thoughts, Amanda, and for showing me your post about eating meat. I loved it.

Have a great day~
Cathy

Congrats on working hard to live a healthier life. With the way society is today, it's definitely an uphill battle. I'm doing exactly what you describe - trying to savour every bite, eating slowly, thinking about what I am eating. I'm there with you, even if I'm not "there with you", if you know what I'm sayin' LOL.

Every day is precious and we are blessed to enjoy it to the fullest. You are so right, Barbara. Our time is a gift we should never waste by not noticing it.

I am so glad you enjoyed my post and shared your thoughts with me.

Have a wonderful evening~
Cathy

Thank you for the reminder.

Barbara

Thanks, Helene. It's so good to always have you in my corner, lending your support and cheering me on. How could I possibly go wrong?

Have a marvelous day~
Cathy

Yes, Mindy. I remember when you were going through all of that. I am so glad to hear that you are feeling much better.

You know better than anyone the important relationship between food and wellness. So glad we are on our wellness journey together.

Have a great day, and thanks so much for sharing your thoughts~
Cathy

Thanks for offering your advice, Jackie. That is kind and generous and perhaps, at some point, I'll take you up on it!

Thanks for sharing your thoughts with me.

Have a great day~
Cathy

Oh, you are quite welcome, Linda. Next time we see each other IRL we'll have to toast to each other with a Venti Soy Latte!

I am so glad you enjoyed my post. That means a lot to me.

Best always~
Cathy

Thank you, Miriam. Yes, it's time to try and take control over feeling and looking good. I hope I win!

Thanks for sharing your thoughts~
Cathy

When I was taking yoga I was always mindful. It's so necessary to focus on what you are supposed to be doing, including keeping random thoughts out of your head and concentrating on oneness.

Good luck to you, Tam. It IS a challenge, but I'm you'll do well.

Best to you always~
Cathy