Comments on: Six Tips That Have Helped Me Stick To My Weight Loss Plan https://anempoweredspirit.com/six-tips-helped-stick-weight-loss-plan/ Cathy Chester, MS Advocate shares decades of wisdom Sun, 30 May 2021 23:56:02 +0000 hourly 1 https://wordpress.org/?v=6.9 By: shifrachester@gmail.com https://anempoweredspirit.com/six-tips-helped-stick-weight-loss-plan/#comment-22980 Sat, 26 Apr 2014 11:21:27 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/04/18/six-tips-helped-stick-weight-loss-plan/#comment-22980 Yes, it's takes much more work now to lose the weight. I can't work out as much as I'd like to, but I do what I can. Good for you for taking such good care of yourself!

]]> By: Samantha https://anempoweredspirit.com/six-tips-helped-stick-weight-loss-plan/#comment-22941 Thu, 24 Apr 2014 12:39:31 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/04/18/six-tips-helped-stick-weight-loss-plan/#comment-22941 I lost weight by eating clean, so no processed food, sugar and alcohol is limited.

Admittedly I feel great and my skin looks all the better for it. Not to mention that my cravings are virtually gone.

And I work out every single day if only for 30 minutes. But it still took a long time. As soon as you hit 40 the weight just doesn't drop off anymore.. 🙁

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/six-tips-helped-stick-weight-loss-plan/#comment-22931 Wed, 23 Apr 2014 00:03:41 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/04/18/six-tips-helped-stick-weight-loss-plan/#comment-22931 That's wonderful, Brenda! Have fun with it.

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/six-tips-helped-stick-weight-loss-plan/#comment-22911 Mon, 21 Apr 2014 21:19:49 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/04/18/six-tips-helped-stick-weight-loss-plan/#comment-22911 Thanks, Nancy. With your recipes behind me it will also be a huge help!

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/six-tips-helped-stick-weight-loss-plan/#comment-22910 Mon, 21 Apr 2014 21:19:26 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/04/18/six-tips-helped-stick-weight-loss-plan/#comment-22910 Great, Brenda. Best of luck with it!

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/six-tips-helped-stick-weight-loss-plan/#comment-22909 Mon, 21 Apr 2014 21:18:57 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/04/18/six-tips-helped-stick-weight-loss-plan/#comment-22909 It IS hard to lose weight, Claudia. Today I learned I lost 10 pounds. GREAT. But before you jump up and down, please know I began this in December. Twenty years ago I would have lost that sooner.

I feel as long as the pounds are coming off and not on, hooray!

]]> By: Claudia Schmidt https://anempoweredspirit.com/six-tips-helped-stick-weight-loss-plan/#comment-22908 Sun, 20 Apr 2014 14:15:26 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/04/18/six-tips-helped-stick-weight-loss-plan/#comment-22908 I have found it next to impossible to lose weight since I hit 55. Before that, while it was difficult, I could still drop a few pounds if I really worked at it but after 55 it's so hard. And, I'm with you on chocolate, not so much the pasta anymore. I will say that once I removed pasta from my diet, the cravings went away, but NOT CHOCOLATE 🙂

]]> By: Brenda Homandberg https://anempoweredspirit.com/six-tips-helped-stick-weight-loss-plan/#comment-22907 Sun, 20 Apr 2014 14:13:03 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/04/18/six-tips-helped-stick-weight-loss-plan/#comment-22907 I love all your ideas and will try them in my life.

]]> By: Nancy Fox https://anempoweredspirit.com/six-tips-helped-stick-weight-loss-plan/#comment-22906 Sat, 19 Apr 2014 15:45:21 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/04/18/six-tips-helped-stick-weight-loss-plan/#comment-22906 Love your tips Cathy!

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/six-tips-helped-stick-weight-loss-plan/#comment-22905 Sat, 19 Apr 2014 00:21:11 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/04/18/six-tips-helped-stick-weight-loss-plan/#comment-22905 At some point, Kit, I'd love to go back to that. I tried it years ago, but they didn't have as much available as they do today.

P.S. Sorry I've been a bit absentia on our MS thread. Been a busy week. xo

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/six-tips-helped-stick-weight-loss-plan/#comment-22904 Sat, 19 Apr 2014 00:19:44 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/04/18/six-tips-helped-stick-weight-loss-plan/#comment-22904 Well, to almost quote "When Harry Met Sally" - I'll do what she's doing! Because you always look so fabulous, I will follow your lead, Sheryl. Thanks!

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/six-tips-helped-stick-weight-loss-plan/#comment-22903 Sat, 19 Apr 2014 00:18:13 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/04/18/six-tips-helped-stick-weight-loss-plan/#comment-22903 Thanks so much. I love your excitement over my weight loss - how generous, sweet and infectious!

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