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	Comments on: Spring Is Here: How My New Bicycle And FitBit Will Help Me Feel And Look Better	</title>
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	<link>https://anempoweredspirit.com/spring-new-bicycle-fitbit-will-help-feel-look-better/</link>
	<description>Cathy Chester, MS Advocate shares decades of wisdom</description>
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		<title>
		By: Wordless Wednesday: Children Growing Up &#124; An Empowered Spirit		</title>
		<link>https://anempoweredspirit.com/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-23658</link>

		<dc:creator><![CDATA[Wordless Wednesday: Children Growing Up &#124; An Empowered Spirit]]></dc:creator>
		<pubDate>Wed, 02 Jul 2014 08:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://anempoweredspirit.clients.kidaweb.com/2014/04/03/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-23658</guid>

					<description><![CDATA[[&#8230;] Spring Is Here: How My New Bicycle And FitBit Will Help Me Feel And Look Better [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Spring Is Here: How My New Bicycle And FitBit Will Help Me Feel And Look Better [&#8230;]</p>
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		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22784</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Tue, 08 Apr 2014 11:03:42 +0000</pubDate>
		<guid isPermaLink="false">http://anempoweredspirit.clients.kidaweb.com/2014/04/03/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22784</guid>

					<description><![CDATA[Ah, Maine. Beautiful yet colder. It&#039;s a tradeoff.  

I still hope we can meet up, if only for a short time, next month!]]></description>
			<content:encoded><![CDATA[<p>Ah, Maine. Beautiful yet colder. It's a tradeoff.  </p>
<p>I still hope we can meet up, if only for a short time, next month!</p>
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		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22783</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Tue, 08 Apr 2014 11:03:00 +0000</pubDate>
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					<description><![CDATA[I love walking, too, Kathy.  I feel like a kid on a bike, but I need to get some streamers for the handlebars! :-)]]></description>
			<content:encoded><![CDATA[<p>I love walking, too, Kathy.  I feel like a kid on a bike, but I need to get some streamers for the handlebars! 🙂</p>
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		<title>
		By: anotherjennifer		</title>
		<link>https://anempoweredspirit.com/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22778</link>

		<dc:creator><![CDATA[anotherjennifer]]></dc:creator>
		<pubDate>Tue, 08 Apr 2014 01:22:50 +0000</pubDate>
		<guid isPermaLink="false">http://anempoweredspirit.clients.kidaweb.com/2014/04/03/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22778</guid>

					<description><![CDATA[I haven&#039;t been on a bike in years. Sounds like a fun way to get back into shape. Still waiting for the snow to melt in our yard. The sun just doesn&#039;t shine on it enough. It was in the 50s today though. Yay for getting outside again!]]></description>
			<content:encoded><![CDATA[<p>I haven't been on a bike in years. Sounds like a fun way to get back into shape. Still waiting for the snow to melt in our yard. The sun just doesn't shine on it enough. It was in the 50s today though. Yay for getting outside again!</p>
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		<title>
		By: Kathy @ SMART Living 365.com		</title>
		<link>https://anempoweredspirit.com/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22777</link>

		<dc:creator><![CDATA[Kathy @ SMART Living 365.com]]></dc:creator>
		<pubDate>Sat, 05 Apr 2014 21:50:27 +0000</pubDate>
		<guid isPermaLink="false">http://anempoweredspirit.clients.kidaweb.com/2014/04/03/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22777</guid>

					<description><![CDATA[Hi Cathy!  Good for you and glad you are finally getting some nice weather!  I don&#039;t have a fit-bit but I do have a bicycle and absolutely LOVE it.  While my main exercise is walking, I just feel like a kid on that bike and don&#039;t consider it exercise at all.  Enjoy your weather AND your bike!  ~Kathy]]></description>
			<content:encoded><![CDATA[<p>Hi Cathy!  Good for you and glad you are finally getting some nice weather!  I don't have a fit-bit but I do have a bicycle and absolutely LOVE it.  While my main exercise is walking, I just feel like a kid on that bike and don't consider it exercise at all.  Enjoy your weather AND your bike!  ~Kathy</p>
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		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22776</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Sat, 05 Apr 2014 17:46:17 +0000</pubDate>
		<guid isPermaLink="false">http://anempoweredspirit.clients.kidaweb.com/2014/04/03/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22776</guid>

					<description><![CDATA[Good for you, Estelle.  I&#039;ll be thinking of you on your treadmill while I&#039;m on mine.  Maybe we&#039;ll be in sync while losing winter weight together!]]></description>
			<content:encoded><![CDATA[<p>Good for you, Estelle.  I'll be thinking of you on your treadmill while I'm on mine.  Maybe we'll be in sync while losing winter weight together!</p>
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		<title>
		By: Musings on Motherhood and Mid-Life		</title>
		<link>https://anempoweredspirit.com/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22775</link>

		<dc:creator><![CDATA[Musings on Motherhood and Mid-Life]]></dc:creator>
		<pubDate>Sat, 05 Apr 2014 12:27:42 +0000</pubDate>
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					<description><![CDATA[Cathy, Good for you taking the time to focus on your health and well-being. I am trying to shed some winter poundage as well, and have been upping my time on the treadmill. 
Estelle]]></description>
			<content:encoded><![CDATA[<p>Cathy, Good for you taking the time to focus on your health and well-being. I am trying to shed some winter poundage as well, and have been upping my time on the treadmill.<br />
Estelle</p>
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		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22774</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Fri, 04 Apr 2014 21:37:03 +0000</pubDate>
		<guid isPermaLink="false">http://anempoweredspirit.clients.kidaweb.com/2014/04/03/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22774</guid>

					<description><![CDATA[It&#039;s nice to have thoughtful friends that give you nice gifts.  I never asked for the new bike, but simply told a friend she looked great.  She said it was from riding her bike, then she went out and bought me the same one she had!

I hope I can do that for someone someday!

You aren&#039;t alone with using an app that helps them, Lisa. Several people told me they did the same thing.  I am bad about writing what I eat down, so I&#039;d love to copy you and get into that habit.

Here&#039;s to a spring of healthy living, girlfriend.]]></description>
			<content:encoded><![CDATA[<p>It's nice to have thoughtful friends that give you nice gifts.  I never asked for the new bike, but simply told a friend she looked great.  She said it was from riding her bike, then she went out and bought me the same one she had!</p>
<p>I hope I can do that for someone someday!</p>
<p>You aren't alone with using an app that helps them, Lisa. Several people told me they did the same thing.  I am bad about writing what I eat down, so I'd love to copy you and get into that habit.</p>
<p>Here's to a spring of healthy living, girlfriend.</p>
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		<title>
		By: Lisa_GrandmasBriefs		</title>
		<link>https://anempoweredspirit.com/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22773</link>

		<dc:creator><![CDATA[Lisa_GrandmasBriefs]]></dc:creator>
		<pubDate>Fri, 04 Apr 2014 21:22:44 +0000</pubDate>
		<guid isPermaLink="false">http://anempoweredspirit.clients.kidaweb.com/2014/04/03/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22773</guid>

					<description><![CDATA[I had a gadget like the FitBit (can&#039;t recall the name at the moment) but ended up giving it to one of my daughters because I kept forgetting to wear it. I&#039;m doing better with the LoseIt! app in terms of watching calories and exercising more. I do, though, wish I had a new bike. Maybe soon. 

Great job on your getting fit and healthy! Keep it up!]]></description>
			<content:encoded><![CDATA[<p>I had a gadget like the FitBit (can't recall the name at the moment) but ended up giving it to one of my daughters because I kept forgetting to wear it. I'm doing better with the LoseIt! app in terms of watching calories and exercising more. I do, though, wish I had a new bike. Maybe soon. </p>
<p>Great job on your getting fit and healthy! Keep it up!</p>
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		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22772</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Fri, 04 Apr 2014 20:17:30 +0000</pubDate>
		<guid isPermaLink="false">http://anempoweredspirit.clients.kidaweb.com/2014/04/03/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22772</guid>

					<description><![CDATA[I like the FitBit, Lois. I have to try using it to monitor my sleep.  My cousin said it records how deep your sleep is. Someone wrote me they thought they slept 9 hours one night (I&#039;d take that!) but the FitBit said they only had 2 hours of deep sleep. Agh!]]></description>
			<content:encoded><![CDATA[<p>I like the FitBit, Lois. I have to try using it to monitor my sleep.  My cousin said it records how deep your sleep is. Someone wrote me they thought they slept 9 hours one night (I'd take that!) but the FitBit said they only had 2 hours of deep sleep. Agh!</p>
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		<title>
		By: Lois Alter Mark		</title>
		<link>https://anempoweredspirit.com/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22771</link>

		<dc:creator><![CDATA[Lois Alter Mark]]></dc:creator>
		<pubDate>Fri, 04 Apr 2014 14:44:27 +0000</pubDate>
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					<description><![CDATA[So great that you&#039;re using the Fitbit. I think I should try that, too, because I&#039;m many zeroes away from the 10,000 steps we&#039;re supposed to take daily!]]></description>
			<content:encoded><![CDATA[<p>So great that you're using the Fitbit. I think I should try that, too, because I'm many zeroes away from the 10,000 steps we're supposed to take daily!</p>
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		<title>
		By: shifrachester@gmail.com		</title>
		<link>https://anempoweredspirit.com/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22770</link>

		<dc:creator><![CDATA[shifrachester@gmail.com]]></dc:creator>
		<pubDate>Fri, 04 Apr 2014 12:33:04 +0000</pubDate>
		<guid isPermaLink="false">http://anempoweredspirit.clients.kidaweb.com/2014/04/03/spring-new-bicycle-fitbit-will-help-feel-look-better/#comment-22770</guid>

					<description><![CDATA[Hmm, a pedicure would be fine for me, Linda.  Meet you there? :-)]]></description>
			<content:encoded><![CDATA[<p>Hmm, a pedicure would be fine for me, Linda.  Meet you there? 🙂</p>
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