https://anempoweredspirit.com/stress-2/ Cathy Chester, MS Advocate shares decades of wisdom Tue, 22 Jun 2021 16:33:58 +0000 hourly 1 https://wordpress.org/?v=6.9 https://anempoweredspirit.com/stress-2/#comment-29977 Sun, 27 Sep 2020 09:24:51 +0000 http://anempoweredspirit.clients.kidaweb.com/2020/09/24/stress-2/#comment-29977 Missing my daily gym trips and my gym community since the shut down, I’ve been practicing daily yoga and meditation. It helps, but the layers of stress seem to keep building. I love ‘She let it go’... thank you so much for sharing that... a new intention for sure!! Thank you Cathy!

]]> https://anempoweredspirit.com/stress-2/#comment-29976 Sat, 26 Sep 2020 21:28:48 +0000 http://anempoweredspirit.clients.kidaweb.com/2020/09/24/stress-2/#comment-29976 Cathy. I love this write up! The tips are amazing and I can feel your calmness through your words right off the page! Thank you for sharing these tips.

]]> https://anempoweredspirit.com/stress-2/#comment-29975 Fri, 25 Sep 2020 17:11:29 +0000 http://anempoweredspirit.clients.kidaweb.com/2020/09/24/stress-2/#comment-29975 Ditto! I love to meditate on She Let Go. I deactivated Facebook and uninstalled Twitter. At the Equinox, I realigned my unrealistic expectations for exercise and food, and am letting my body rest with no guilt. So THANK YOU for this great blog post. May you continue to enjoy blogging! Love, Joan

]]> https://anempoweredspirit.com/stress-2/#comment-29974 Fri, 25 Sep 2020 13:56:16 +0000 http://anempoweredspirit.clients.kidaweb.com/2020/09/24/stress-2/#comment-29974 Thank you so much for your insights, Cathy.
It’s really helpful and inspiring in this weird times. Always actually!
🤗
Happy 🍁🍂🍀🌞🌈
Stay healthy and happy!

]]> https://anempoweredspirit.com/stress-2/#comment-29973 Thu, 24 Sep 2020 18:38:59 +0000 http://anempoweredspirit.clients.kidaweb.com/2020/09/24/stress-2/#comment-29973 Love you Cathy, you are always inspiring me and helping me to be a better person. xoxox Bo

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