Comments on: Summer Wellness: 12 Ideas To Give Yourself A Break This Summer https://anempoweredspirit.com/summer-wellness-12-ideas-give-break/ Cathy Chester, MS Advocate shares decades of wisdom Sun, 30 May 2021 23:46:16 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: shifrachester@gmail.com https://anempoweredspirit.com/summer-wellness-12-ideas-give-break/#comment-23865 Wed, 30 Jul 2014 21:24:49 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/07/29/summer-wellness-12-ideas-give-break/#comment-23865 Oh, no Tam! I don't know where you live but I'm melting just reading your words!

We had the winter from h-e-l-l with so much snow and ice and frigid temps that this weather is pure Heaven!

]]> By: Tam Warner Minton https://anempoweredspirit.com/summer-wellness-12-ideas-give-break/#comment-23837 Wed, 30 Jul 2014 11:25:30 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/07/29/summer-wellness-12-ideas-give-break/#comment-23837 You are so right...summer brings renewal, but I live in a part of the country where we wilt, or melt, by August!

]]> By: Wordless Wednesday: Enjoying Summer Closer To Home | An Empowered Spirit https://anempoweredspirit.com/summer-wellness-12-ideas-give-break/#comment-23826 Wed, 30 Jul 2014 06:14:27 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/07/29/summer-wellness-12-ideas-give-break/#comment-23826 […] Summer Wellness: 12 Ideas To Give Yourself A Break This Summer […]

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/summer-wellness-12-ideas-give-break/#comment-23824 Wed, 30 Jul 2014 05:30:09 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/07/29/summer-wellness-12-ideas-give-break/#comment-23824 I am a day person too, Nancy. Someday when we finally meet IRL we can enjoy the day together!! Have a great day!

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/summer-wellness-12-ideas-give-break/#comment-23823 Wed, 30 Jul 2014 05:26:34 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/07/29/summer-wellness-12-ideas-give-break/#comment-23823 Yes, happy music is fun and freeing and makes you feel so good, Kathy! Great addition to any wellness program!

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/summer-wellness-12-ideas-give-break/#comment-23822 Wed, 30 Jul 2014 05:26:01 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/07/29/summer-wellness-12-ideas-give-break/#comment-23822 I can understand that, Janie. It must be beautiful!

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/summer-wellness-12-ideas-give-break/#comment-23821 Wed, 30 Jul 2014 05:25:39 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/07/29/summer-wellness-12-ideas-give-break/#comment-23821 Thank you. Glad you liked the post and the photo of the Jersey shore!

]]> By: shifrachester@gmail.com https://anempoweredspirit.com/summer-wellness-12-ideas-give-break/#comment-23820 Wed, 30 Jul 2014 05:21:45 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/07/29/summer-wellness-12-ideas-give-break/#comment-23820 Exactly Lisa. That is why it's so important to power down and take a break for ourselves!

]]> By: Lisa Newlin https://anempoweredspirit.com/summer-wellness-12-ideas-give-break/#comment-23819 Wed, 30 Jul 2014 01:30:11 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/07/29/summer-wellness-12-ideas-give-break/#comment-23819 You're so right about all of this. We need to all be better about unplugging and taking time to just be. Electronics and technology can be great but they can also be what makes us more stressed.

]]> By: Roz Warren https://anempoweredspirit.com/summer-wellness-12-ideas-give-break/#comment-23817 Tue, 29 Jul 2014 18:35:38 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/07/29/summer-wellness-12-ideas-give-break/#comment-23817 Fun post! LOVE that ocean photo.

]]> By: Janie Emaus https://anempoweredspirit.com/summer-wellness-12-ideas-give-break/#comment-23816 Tue, 29 Jul 2014 17:55:09 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/07/29/summer-wellness-12-ideas-give-break/#comment-23816 i love summer. i am currently in the mountains at a lake and wish I could stay here forever!

]]> By: Kathy @ SMART Living 365.com https://anempoweredspirit.com/summer-wellness-12-ideas-give-break/#comment-23815 Tue, 29 Jul 2014 14:12:54 +0000 http://anempoweredspirit.clients.kidaweb.com/2014/07/29/summer-wellness-12-ideas-give-break/#comment-23815 Hi Cathy! These are ALL great suggestions. The only one I would add is to listen to really happy music on a regular basis. It motivates me to get up and move around, and I almost always have a big grin on my face while doing it. And if you are physically able--go dancing!! Thanks for all the other ideas. ~Kathy

]]>