Comments on: Why It's Important to Maintain A Healthy Immune System

By: Why it’s important to Maintain a Healthy Immune System - Wholesome Life Journal

Why it’s important to Maintain a Healthy Immune System - Wholesome Life Journal — Mon, 20 Feb 2017 06:03:18 +0000

[…] I’m getting plenty of rest (Is it still spring outside? It’s been so long!),drinking six 8 ounce glasses of water ( some with tea with honey and ginger,) and taking my supplements of Vitamin D (4,000 mg/day as prescribed by my doctor), Vitamin B with C, probiotics, DGL licorice (chewable) and cranberry. (Read More) […]

By: Why It’s Important to Maintain A Healthy Immune System - Wholesome Life Journal

Why It’s Important to Maintain A Healthy Immune System - Wholesome Life Journal — Sat, 22 Oct 2016 06:52:34 +0000

[…] See the compete original article at: https://anempoweredspirit.com/why-its-important-to-maintain-a-healthy-immune-system/ […]

By: Carol Graham

Carol Graham — Sat, 28 May 2016 11:18:34 +0000

As a certified health coach and Symptomologist, I have spent the last 40 years teaching on the subjects of building a strong immune system, preventative measures, etc. You make a few good points here - thank you. I have had incredible success helping people with MS or other chronic illnesses realize optimum health. If you would like to chat, I certainly am available.

By: Rosemond

Rosemond — Fri, 27 May 2016 20:29:37 +0000

Hope you feel better and that you have a wonderful informative time at your conference, I often get sick right after a big event, not before. I think its usually from the lack of sleep and stress. Love your idea of remembering and listing why you are going!

By: Haralee

Haralee — Fri, 27 May 2016 19:02:22 +0000

Sounds like you are doing everything possible. I think sleep is really important and washing hands.I go a bit nutty on both before and during a big event when possible. Have a great time and I look forward to reading all about it!

By: Cathy Lawdanski

Cathy Lawdanski — Fri, 27 May 2016 17:39:49 +0000

You've incorporated all the "good stuff" to stay healthy. A short nap - even 15 minutes to just close my eyes does wonders for me and I try to do it every day. Exercise & meditation are great stress relievers. I take Vitamin D too - get tested for levels every 6 months. Great post for all of us!

By: Cathy Lawdanski

Cathy Lawdanski — Fri, 27 May 2016 17:37:44 +0000

I take a short nap almost every day!

By: LISA CARPENTER

LISA CARPENTER — Fri, 27 May 2016 15:03:39 +0000

Good luck with getting and staying healthy for this fabulous opportunity! I tend to get very sick AFTER events and travel and have the same problem as you in the timing of overcoming such, thanks to MS. BUT, I found this past several months of traveling that if I use a saline nasal spray when first feeling the tickle of a cold in my throat, it clears out the germs. Knock wood, but I've not gotten sick in the past six months despite trips to FL, AZ (three times!), OH and CA. (Let's hope I didn't just jinx myself!) Get well and be well, my friend!

By: Ruth Curran

Ruth Curran — Fri, 27 May 2016 14:47:17 +0000

I love that you are choosing to take positive action -- what am amazing gift to yourself! Been reading about vitamin B and energy / vitality and can't wait to get your take on that as well!

I too love Stephanie's suggestion and beyond that, knowing a good soul has your back on site!

By: Tamara

Tamara — Fri, 27 May 2016 13:54:56 +0000

I love that you include meditation in your stress-busting tool-kit. I too get stressed before travel and find myself more likely to come home with a cold or upset tummy (being on a plane with recirculating air is already a good way to get sick...).

Hoping you're feeling better today and really enjoy next week's experience!

By: Jennifer

Jennifer — Fri, 27 May 2016 10:48:10 +0000

You're doing all the right stuff! I hope you kick that sore throat before you go. Meditation is very important for reducing my stress! I frequently forget the naps though, and they are so valuable. Our bodies just need more rest when fighting bugs. Good luck! You'll be awesome.

By: shifrachester@gmail.com

shifrachester@gmail.com — Fri, 27 May 2016 10:30:45 +0000

Thanks, Stephanie. All good suggestions. And yes about the room. Since I work directly with CMSC and am the only blogger (and patient on our "crew") my friend June, the CEO, takes great care of me. Like a mom! As I sit here drinking my green smoothie I raise a virtual toast that we both live a life of wellness and great naps! xo