Comments on: The Women's Health Symposium (Part Two): Living Mindfully Can Change Your Life

By: shifrachester@gmail.com

shifrachester@gmail.com — Mon, 18 Nov 2013 22:49:45 +0000

Kymberly,

I signed up for Oprah and Deepak's online once a day meditation blips that I need to start doing. I wrote this post and then went into super-blogger, and now I am frazzled. I need to start meditating again!

I'd love to hear about Rancho la Perta! Do tell.

Thanks again for stopping by~
Cathy

By: shifrachester@gmail.com

shifrachester@gmail.com — Mon, 18 Nov 2013 22:48:32 +0000

Lois,

Let me know the day you don't do four million things in a row. Because I think the Earth will stand still and life as we know it will come to a halt. I need a red phone to get in touch with you, girl. I wish I had your energy!

In other words, I think all you do is great. Just like you, I try to do too much at once. I always need to remind myself to slow down and enjoy. Live in the moment. I hate missing anything.

Love your response and I hope Michael likes my post.

Best~
Cathy

By: shifrachester@gmail.com

shifrachester@gmail.com — Mon, 18 Nov 2013 22:46:40 +0000

Oh, that sounds so good. Walking slowly, breathing and absorbing all the joy. I think I'll come visit you so we can do that together~

Great response, Pat.
Cathy

By: shifrachester@gmail.com

shifrachester@gmail.com — Mon, 18 Nov 2013 20:26:42 +0000

I definitely would have been harder if the Internet was available when my son was younger. I would hope I would be more like you because childhood is so precious. I did live in the moment and enjoyed every single moment with him. Good for you, Estelle!

Big hugs~
Cathy

By: shifrachester@gmail.com

shifrachester@gmail.com — Mon, 18 Nov 2013 20:25:37 +0000

Yes, Kita, I joined that too. But I"m so behind I've only done Day One. Thanks for the reminder.

Best to you always~
Cathy

By: shifrachester@gmail.com

shifrachester@gmail.com — Mon, 18 Nov 2013 20:24:58 +0000

Yes, Cassie, I love yoga too. It definitely grounds you and helps you to pause awhile and think about what is most important - yourself!

Thanks for sharing your thoughts~
Cathy

By: shifrachester@gmail.com

shifrachester@gmail.com — Mon, 18 Nov 2013 20:24:06 +0000

It's so easy to get caught up in technology, Mandi. I do too! Let's try to remind ourselves to try and live in the moment. It works!

Thanks for stopping by~
Cathy

By: shifrachester@gmail.com

shifrachester@gmail.com — Mon, 18 Nov 2013 20:23:23 +0000

You are so busy, Lisa, that you would definitely benefit from doing a little meditation. Just reading about all you do is making me tired! Phew.

Thanks for stopping by and leaving your comments~
Cathy

By: shifrachester@gmail.com

shifrachester@gmail.com — Mon, 18 Nov 2013 20:20:39 +0000

You are being very smart about it all, Karen. When my son was young there was no Internet like today, so you are best tested more than I never was. I would hope I would handle it as well as you are!

Thanks for sharing your thoughts~
Cathy

By: shifrachester@gmail.com

shifrachester@gmail.com — Mon, 18 Nov 2013 16:58:54 +0000

Stacie,

I know what you mean! I sometimes have a hard time slowing down, but when I meditate, I find it does help me. Even with my sleep.

Give it a try!

Thanks for stopping by~
Cathy

By: Stacie @ The Divine Miss Mommy

Stacie @ The Divine Miss Mommy — Mon, 18 Nov 2013 02:18:56 +0000

This is interesting. I can rarely slow down to relax. I even have trouble getting to sleep every single night.

By: shifrachester@gmail.com

shifrachester@gmail.com — Thu, 14 Nov 2013 21:32:00 +0000

You are so right, Mariah. Mental wellness = physical wellness.

I think it's also important to try and educate children about the importance of mental wellness. There'd probably be more tolerance and less bullying if people would learn to take care of their mental attitudes and strengths, eh?

Thanks for reading my blog and sharing your thoughts. It means a lot to me.

Best~
Cathy