The best definition for chronic illness that I could find on the internet is from Psychology Today:

"A chronic illness is a condition that endures for at least a year and requires ongoing medical care or consistently limits the scope of a person's daily activities. Major chronic conditions include cancer, heart disease, diabetes, lung disease, asthma, HIV/AIDS, stroke, arthritis, multiple sclerosis, epilepsy, Crohn's disease, chronic fatigue syndrome, fibromyalgia, and kidney disease, among others. Tens of millions of American adults live with a chronic illness, and many of them live with at least two. Life with a chronic illness typically requires lifestyle changes that may be challenging or stressful to adopt, such as a new diet or exercise regimen, demanding medication and checkup schedules, and limitations on social life, work, and travel. Any of these can cause stress, anxiety, anger, and in some cases, depression."

Anyone diagnosed with a chronic illness understands this definition well. We experience it daily. When our doctor utters the name of our diagnosis, our lives change forever.

How do we handle this new kink in our lives? It’s not something we planned on or dreamed about. 

Reflecting on a new path

Some people feel relieved after finally learning a name for their symptoms, while others are completely caught off guard. But every patient is in the same boat when the smoke clears, and we realize there’s no magic pill or surgery to remove the illness permanently.  

A range of unexpected emotions wash over us as we realize our chronic illness is here to stay. 

It’s a scary time, and feelings of grief, fear, or anxiety are not only understandable but normal.   

Feeling fearful, overwhelmed, or anxious are common emotions after a diagnosis

When are our feelings typical, and when aren’t they? Emotions that affect mood and behavior should be carefully monitored for short or prolonged periods. Patients should familiarize themselves with what’s considered “normal” and what isn't for the sake of sound mental health. 

Let’s take a look at some everyday struggles that may arise when living with a chronic illness to see if they're “typical” or should raise a red flag.    

Sadness, frustration, anxiety, loneliness, or depression:

Typical response: When diagnosed with a chronic illness, our physical and mental states are affected. It’s not unheard of to feel sad, frustrated, anxious, lonely, or depressed. Our emotions and behaviors may change, so we must be mindful of our feelings. We need to make our health a top priority. Write your feelings down in a journal, reach out to trusted loved ones, take walks outdoors, and spend time with family and friends. Reach out to a qualified therapist if you need extra help.

It’s important not to push your feelings aside but acknowledge them because, according to Tori Rodriguez in an article in Scientific American titled “Negative Emotions Are Key to Well-Being” (May 1, 2013):

“In fact, anger and sadness are an important part of life, and new research shows that experiencing and accepting such emotions are vital to our mental health. Attempting to suppress thoughts can backfire and even diminish our sense of contentment.” 

Red Flag: If depression or other negative feelings last for weeks or months, it’s time to seek the help of a professional. If these emotions negatively impact your life, speak to a qualified therapist who can help you sort out your feelings. Remember, there’s no shame in taking care of your well-being.

Staying home for extended periods

Typical response: Your new normal takes some getting used to. There are physical and emotional issues to consider, such as difficulty in walking, problems with vision, weakness and numbness, or medication side effects. It takes time to feel stronger and more balanced. Laying low for a while because you’re not up to socializing is a typical side effect of a new diagnosis. Go easy on yourself without judgment. Only you will know when you’re ready to begin socializing again.  

Red Flag: If you find yourself constantly cancelling professional or personal appointments, refusing telephone calls, and becoming a recluse, that’s a point of concern. You may feel sorry for yourself or see yourself as less than whole. It’s hard to come to terms with a lingering illness, but withdrawing from the world isn’t the answer. Reach out to trusted loved ones, speak to your religious leader, or find a qualified therapist who can help you realize that life doesn’t stop after a chronic illness. Hope, love, friendship, and a whole world await you.

Loss of self-esteem

Typical response: Did you used to be a great athlete, an accomplished painter, a busy mom, or a successful businessperson? Whatever and whoever you were before your diagnosis, you are still basically that same person. Perhaps you can no longer do what you used to do. That's typical if your diagnosis makes you feel sad, wistful, angry, frustrated, or less than a whole person.

For example, I love the natural world. I used to take long walks on nature trails or in the woods whenever I could. I walked for miles. After I was diagnosed with multiple sclerosis, my legs became weaker and increasingly numb, my balance was troubling, and unrelenting fatigue was a constant visitor. I often can’t walk very far, and leg pain frequently occurs. I feel angry and resentful that my body disobeys me. I feel less than whole. Physical therapy and complementary medicine are helpful. They're not a cure, but they still give me hope.

Yes, there are changes attached to living with a chronic illness, but with management and creative thinking, you can find options to help you live a quality life within your new normal. 

Red Flag: Feeling sorry for yourself, being embarrassed about your inability to keep up with others, or feeling angry at yourself or the world are signs of low self-esteem. These feelings can be concerning if they persist for several weeks or months. If you are experiencing any of these emotions or are having thoughts of self-harm, it is important to reach out to a qualified counselor as soon as possible. You deserve the help you need.

If you are considering suicide or know someone who is, please call the 988 Lifeline immediately to speak to a counselor. All conversations are strictly confidential. The hotline is available 24/7.

There is a community to lean on for help. Count on it.

You are never alone. There are communities available for anyone living with a chronic illness who are ready to help you. Your mental wellness is crucial, so do your research and seek guidance, support, or friendship. You'll be glad you did.

The post How to Care for Your Mental Health When Living with a Chronic Illness appeared first on An Empowered Spirit | A Life with Multiple Sclerosis.

I’ve been thinking about how important communities are and how they can help us survive challenging times. They support our need to be active and informed, help us find comfort and advice, or provide a much-needed safe place to fall.

In the current global situation, having multiple communities for support is crucial for maintaining good physical and mental health.

Think about it: Where do you turn when you’re feeling sad, scared, or lonely? When illness strikes, who do you seek for support and guidance? When you feel helpless or angry, who is there to listen to you?

Communities with empathetic people are a valuable resource to have on our side.

When Senator Barack Obama announced his presidential candidacy in 2007, I learned about his work as a community organizer in the poorer neighborhoods of the South Side of Chicago in the early 1980s. It was the first time I had thought about community organizers, and I wanted to learn more.

I learned how community organizers can give people a sense of commitment and purpose by helping those in need. 

In a New York Times article titled "Obama's Organizing Years, Guiding Others and Finding Himself" (July 7, 2008), we learn that President Obama worked tirelessly to help a multicultural, lower-income neighborhood address issues like asbestos removal, public safety, and employment. Despite facing obstacles, he formed a lifelong commitment to the community.

My kindergarten class, 1965.

I grew up in a tight-knit community where neighbors helped neighbors. Children played outside until dark, and parents kept their doors unlocked in case a child was thirsty, needed a bathroom, or had a problem.

Today, we live in a world that needs stronger communities. I see some crumbling all around us. We’re being pitted one against the other in ways I never imagined.

It’s a challenging time to be alive.

But I’m an optimist who believes there are more good people in the world than bad, more kindness than evil, and more hope than despair.

There are always skeptics, but I see communities uniting to offer assistance after hurricanes devastate towns, especially when government resources are limited.

Anxiety and frustration are so prevalent these days that many of us experience physical and emotional stress. When that happens, I look to my mentors, who inspire and encourage me through their actions and words.

A great example of a mentor who created a community of inclusion and understanding was Fred Rogers of educational television fame. Rogers was a larger-than-life mentor featured in a documentary on his life called “Won’t You Be My Neighbor?”

I’ve always admired his goodness and compassion, and find comfort in a memory he shared:

“My mother would say to me, ‘Look for the helpers. You will always find people who are helping.’ To this day, especially in times of disaster, I remember my mother’s words, and I am always comforted by realizing that there are still so many helpers — so many caring people in this world.”

Mentors' and communities' guidance and support are crucial in shaping a balanced, joyful, informed, and peaceful life.

Here are some communities I look to for strength, hope, inclusion, and joy. Maybe you do, too!:

• Family, friends, and colleagues  
• Writers, poets, artists, world and spiritual leaders
• Fellow health advocates
• The MS and Chronic Illness Community
• The gut health community
• The migraine community
• The healthcare community of doctors, nurses, therapists, and researchers
• Communities of women, including empowerment, writing, book, and charity groups
• The spirituality community
  
  Many communities are catalysts for positive global change. The following are just a few examples, but the list is by no means exhaustive:
   
• RAICES (Refugee and Immigrant Center for Education and Legal Services)
• NAACP
• Best Friends Animal Society
• Pet Smart Adopt Spot
• Guide Dog Foundation for the Blind
• Leukemia and Lymphoma Society
  
• Children’s Defense Fund
  
• ACLU
  
• Goodwill
  
• National Wildlife Federation
• Environmental Defense Fund
• American Red Cross
• Obama Foundation
• Clinton Foundation
• George and Barbara Bush Foundation
• JDRF International
• Habitat for Humanity
• Human Rights Watch
• City Harvest
• UNICEF
• Doctors Without Borders
• Hadassah
• Jewish National Fund
• National Alliance on Mental Health
• National Multiple Sclerosis Society
  Multiple Sclerosis Trust
  Accelerated Cure Project
• Planned Parenthood
• International Foundation for Functional Gastrointestinal Disorders
• Compassion & Choices
• Bob Woodruff Family Foundation
• Wounded Warrior Project
• Classic films
• Communities that love and protect all animal species
• Arts and culture groups

What communities do you rely on? Who listens to your thoughts and ideas? Who inspires you? Where do you turn for the information you need or the empowerment you seek? Who keeps you feeling balanced or joyful? Who comforts you when you're feeling down? Leave your thoughts in the comments.

The post How Communities Can Help Us Survive Challenging Times appeared first on An Empowered Spirit | A Life with Multiple Sclerosis.

Here are six thoughtful ways to show kindness to people with Multiple Sclerosis or any disability.

As a freelance writer and health advocate, I strive to educate others about living with MS and other disabilities.

Because sometimes people don't believe your invisible symptoms.

I aim to shed light on daily struggles to foster compassion and understanding for others.

Step back to make way for a better world. 

1. Don’t feel sorry for us, but do us a favor by learning more about our illness. Then the next time we tell you we’re tired or seem to often cancel plans, you’ll have a better understanding of why.
2. We may not look sick, but our immune system tells a different story. The next time we need to occupy a handicapped parking spot, ask if our placard is registered before you begin shouting at us. We appreciate your concern, but we think you should treat a disabled person with the respect we deserve.
3. Practice compassion and tolerance whenever you see someone with a disability. Our road is a daily battle of maneuvering the challenges of life. The things able-bodied people take for granted, such as walking, talking, dressing, exercising, seeing, peeing, pooping, and intimacy, are considerably more difficult for people with disabilities.
4. Help us keep our self-respect intact. Imagine falling down in front of a crowd and people whispering that you look drunk. Or you attending an event with friends but cannot keep up with their fast pace. We don’t enjoy burdening others with our issues, but in our silence, we’d be comforted to know you understand why our bodies are disobeying us and that you’re willing to slow your pace down to help us feel better about ourselves.
5. Be patient. We are fearful of the next exacerbation that may wreak havoc on our bodies. So if you’re trying to make plans with us, and we seem to ask a lot of questions (how long will the event be, where is the nearest parking lot, is the venue accessible), please be mindful that there’s a reason why we’re asking so many questions. It’s not that we don’t want to see you; it’s simply that we need to take care of our MS.
6. We’re often tired. I know you are, too, but I doubt it’s the same fatigue. Because when we’re exhausted, it feels almost like we have a nasty case of the flu, only 1,000 times worse. Every part of our body cries out for a nap, and no matter where we are or what we’re doing, we have to find a place to rest. So please understand why we may have to leave a party early or cut our visit short. We’d love to stay, but our bodies yell at us to rest.

We’ll make up for lost time the next time we get together. At least that's what we keep telling our hearts.

The post Six Thoughtful Ways to Show Kindness to People Living with Multiple Sclerosis or Any Disability appeared first on An Empowered Spirit | A Life with Multiple Sclerosis.

As a writer and health advocate, I am committed to raising awareness about living with multiple sclerosis and chronic illness.

Christine Miserandino's Spoon Theory (butyoudontlooksick.com):  "Spoonies" refer to people with chronic illnesses. The theory uses "spoons" as a metaphor to measure their daily energy levels. Some days, they may have an abundance of "spoons," while others may come up short.

Because sometimes, when people can’t see your disease, they don’t believe you have one. 

By shedding light on our everyday struggles, I aim to provide information that can foster the compassion and tolerance needed to bridge understanding gaps.

Step back to make way for a better world. 

How you can help someone with MS or other chronic illnesses:

1. Don’t feel sorry for us, but do us a favor by learning more about our illness.  Then, the next time we tell you we're tired or seem to cancel plans often, you’ll better understand why. Learn more about MS here

2. We may not look sick, but our immune system tells a different story. So, the next time we need to occupy a handicapped parking spot, please ask if our placard is registered before judging us. We truly appreciate your concern, but we deserve to be treated with respect. (This happened to me when a well-known broadcaster ignored my placard and instead spoke harshly to me.)

3. Practice compassion and tolerance whenever you see someone with a disability.  Our road is a daily battle of maneuvering the challenges of life.  The things able-bodied people take for granted, such as walking, talking, dressing, exercising, seeing, peeing, pooping, and intimacy, are considerably more difficult for people with disabilities.

4. Please help us maintain our self-respect. Picture falling in front of a crowd and hearing people whisper that you look drunk. Or imagine attending an event with friends but unable to keep up with their pace. We don't like burdening others with our issues. However, in our silence, we'd be comforted to know that you understand why our bodies disobey us and that you're willing to slow down to help us feel better about ourselves.

5. Be Patient. Please keep in mind that we might seem to ask a lot of questions when making plans. We're just trying to take care of our MS. We fear the next flare-up, so we want to make sure we can manage the event properly. It's not that we don't want to see you; it's just important for us to be prepared.

6. We're often tired.  I know you are, too, but I doubt it’s the same fatigue. Because when we're tired, it feels almost like we have a nasty case of the flu, only 1,000 times worse. Every part of our body cries out for a nap, and no matter where we are or what we're doing, we have to find a place to rest. So please understand why we may have to leave a party early or cut our visit short.  In a perfect world, we'd stay, but unfortunately, our brains yell at us to rest.

7. Living with chronic illness can be isolating at times. Dealing with a chronic illness is a common experience. There are days when I can barely get out of bed or do more than one activity at a time. It's easy to feel isolated, anxious, depressed, or have low self-esteem and self-confidence. A phone call or spending time with loved ones can make a huge difference. Put yourself in our shoes and try to understand our experiences. This will help you realize the value of reaching out to those you care about.

Important

The post Seven Ways You Can Help Others Living with Multiple Sclerosis appeared first on An Empowered Spirit | A Life with Multiple Sclerosis.

I'm thankful that I started my blog over ten years ago, but at first, I hesitated to be open and vulnerable. I worried about readers' reactions and whether they'd like my content. The anxiety was intense whenever I published a post.

Blogging was in its infancy, and I was trying to understand my audience.

Since then, I have gained a lot of knowledge about the MS and chronic illness community, and fortunately, I have found out that my stories bring hope and strength to many people. I say this with great humility. When my posts touch someone's heart and resonate with them, I feel my mission is accomplished!

March is MS Awareness Month, and a few years ago, I wrote about why I'm thankful for my diagnosis. Please don't turn away!

Some readers criticized me for not giving enough attention to MS's struggles. I want to clarify that it was never my intention to downplay the challenges that come with the disease. Instead, I was trying to convey that my diagnosis gave me a purpose and allowed me to meet incredibly strong and compassionate people. In a strange way, I felt like I was meant to be a health advocate, which gave me a sense of belonging.

I'm not promoting toxic positivity but striving to find the bright side of life's difficulties. MS can hit us hard and leave us feeling defeated. It can be more than a challenging taskmaster.

For those reasons and for our mental well-being, don't you think we should search for any silver linings we can? 

Can you think of any reasons that help you feel thankful despite inevitable challenges?

If I were never diagnosed, I never would have:'

• Become mindful, at such a young age, of the fragility of life and the importance of telling those you love how you feel about them. Know the value of a single day.
• I had the opportunity to meet countless people from the medical community who work tirelessly for better patient care and research for MS.
• I'm honored to work for many MS and health-related companies and websites, including MultipleSclerosis.net, where I've worked for ten years. They put patients first and see contributors and moderators as valued partners with essential opinions.
• I learned more about human nature and how accepting people for who they are is healthier than how you wish them to be.
• I felt (and feel) the blessings, light, and love of dear friends who have my back even on my darkest days. They are my heroes and sisters. I hope they know how much they mean to me and that I have their backs, too.
• I'm blessed to hear stories from readers about their unique journeys. I'm honored to know their courage, and I hope my heartfelt words gave them comfort and peace.
• I always feel the unconditional love and support of my husband and son. If I were never diagnosed, their unwavering love would still exist because that's who they are. Their inner strength has been tested with each MS exacerbation because my struggles are also theirs. They rise to the challenge without question every single day. I'm endlessly grateful to have them in my corner.
• Lastly, THANK YOU for reading my blog and being with me in this space. It's a privilege to hear your stories and a pleasure to know you. I'm grateful to be a small part of your life.

Here's a sweet and informational video created by the Multiple Sclerosis Association of America, which is committed to making a difference in the lives of people with MS.

About Multiple Sclerosis

"Multiple sclerosis (MS) is a disease of the central nervous system (CNS), which consists of the brain, optic nerves, and spinal cord. MS damages or destroys the protective covering (known as myelin) surrounding the nerves of the CNS and can potentially injure the nerves as well. This damage causes reduced communication between the brain and nerve pathways. Common MS symptoms include visual problems, overwhelming fatigue, difficulty with balance and coordination, and various levels of impaired mobility. Many experts estimate that 2.5 million people worldwide have been diagnosed with this disease, and most people with MS are diagnosed between the ages of 15 and 50. MS is not contagious, and researchers continue looking for a cause and a cure."~ Multiple Sclerosis Association of America

The post Can You Live with MS and Still Find Reasons to Be Thankful? appeared first on An Empowered Spirit | A Life with Multiple Sclerosis.

Every month of the year seems designated as the month to create awareness about a particular disease. Although I don't personally agree with this concept since raising awareness should be an ongoing effort throughout the year, I support the idea of awareness months. After all, why not bring attention to them?

March is both Multiple Sclerosis Education and Awareness Month and National Autoimmune Awareness Month. There are over 100 autoimmune diseases, including MS, each carrying unique symptoms while also having common symptoms as well.

One of the common symptoms is fatigue, which is defined as extreme tiredness, but, in reality, we all know fatigue is so much more.

I reflect on my younger self, working long days in New York City and traveling to beautiful places like Provence and the Canadian Rockies without needing rest or a nap. Sigh. I miss those bygone days because as I age, my fatigue worsens, and the progression of all my symptoms makes traveling more difficult.

My body shuts down mid-afternoon, forcing me to lie down and nap. At night, I can't fall asleep until 1 am, even after taking my prescribed sleep medication. Every day, it's a vicious cycle.

Help!

I sleep with an eye mask and earplugs. Sexy, right? 🙂

I recently became acquainted with Noelle Creamer, who was diagnosed with Wegener’s Granulomatosis. This rare and life-threatening autoimmune disease unfortunately left Noelle with some permanent damage, including septum perforation and hearing loss. Noelle created a sleep routine that helps her sleep well and shares them with others to help them do the same. They are as follows:

Sleep Strategies for Autoimmune Wellness: 12 Steps to Thrive by Noelle Creamer

• Morning Sunlight Exposure: Regulate my body's internal clock, signaling it's time to wake up and get moving.

• Stay Physically Active: Lift weights, walk 10,000 steps, do yoga, and keep active throughout the day.

• Keep My Brain Engaged: Challenging my brain daily with tasks that keep it active and engaged. This doesn't mean overworking but rather stimulating my mind in healthy ways.

• Eat Nutrient-Dense Foods: I focus on nutrient-dense foods that provide the vitamins, minerals, and antioxidants my body needs to support healthy sleep patterns.

• Dim the Lights at Sunset: I protect my natural melatonin production by dimming the lights as the sun sets.

• Bedroom Sanctuary: I keep my bedroom temperature cool (around 66-68 degrees Fahrenheit), free from visible light and electronics. There is no TV in the bedroom. (An eye mask can be a great addition if complete darkness is hard to achieve.)

• No Screens Before Bed: I avoid the stimulating effects of blue light by staying off screens 2 hours before bed.

• Consistent Sleep Schedule: I go to bed and wake up at the same time every day, even on weekends and vacations. Consistency strengthens the body's sleep-wake cycle.

• Magnesium Before Bed: Magnesium supports relaxation and sleep quality.

• Evening Journaling: If my mind is racing at night, I do a "brain dump" by journaling before bed or a meditation.

• I Use Sleep Tracking Devices: I use tools like the Oura Ring and 8Sleep device, which are incredibly helpful for tracking sleep metrics. I use the data to understand my sleep patterns better and make adjustments if needed.

• Cut Out Caffeine: I eliminated caffeine to tap into my body's natural energy reserves. Going cold turkey is challenging, so I recommend a gradual reduction. If eliminating caffeine isn't feasible, consume it only before noon to minimize its impact on sleep.

You can read more about Noelle on her app, BrightlyThrive, The Autoimmunity Community.

I hope the tips provided by Noelle will assist you in your endeavor to improve your sleep. Please feel free to leave any questions or comments for me regarding what has worked (or has not worked) for you to achieve better sleep or any other topic that may be on your mind. As always, I am here for you!

NOTE: This post is for informational purposes only; I have no affiliations or partnerships with BrightlyThrive or Noelle Creamer. Please consult your doctor before taking any medications or alternatives for any reason.

The post March is Autoimmune and MS Awareness Month: 12 Strategies to Help YOU Get a Better Night's Sleep appeared first on An Empowered Spirit | A Life with Multiple Sclerosis.

Welcome back to An Empowered Spirit! Before I explain my absence over the past few months, I'd like to say...

I hope you had a wonderful holiday season. The holidays can be a mix of joy and stress, so I hope you find many moments of hope and happiness throughout 2024.

Now, to explain my absence...

In 2023, I faced several technical issues with my blog, which made it impossible to use. Recent updates to An Empowered Spirit were the cause, and I was clueless about how to fix it. I contacted several webmasters for help, but their fees exceeded my budget.

With each passing month, I felt lost and unsure about what to do. This blog means a lot to me; it's become part of my identity. I've put a lot of time and effort into it to establish myself as a trustworthy source of information for both MS patients as well as those who don't have MS. Comments from familiar and unfamiliar readers and kind words from those who've since passed away hold a special place in my heart. The thought of losing it all weighed heavily on me.

Out of the blue, a woman I met once at a conference in Dallas noticed a comment I had made on social media. She saw how upset I was about my blog's failure and immediately contacted me to offer assistance. Given her outstanding reputation, I felt confident I could rely on her and gratefully accepted her kind offer.

I must have had an angel on my shoulder that day because her kindness was unexpected and filled my heart.

Due to her full-time job, she couldn't continue working in the advocacy field. However, she decided to help a few select advocates, such as myself, who were experiencing issues she could fix. That's her way of paying it forward! This was an exceptional act of kindness from an extraordinary lady.

I'd like to publicly express my gratitude and thankfulness to the fantastic Megan Starshak for her generosity and hard work in getting my blog back up and running. You did an incredible job. Your good heart and dedication are truly appreciated. Crossing paths with you was a blessing.

We live in a chaotic world where acts of kindness seem to be getting fewer and fewer. Turning on the news, reading headlines, and scanning social media can make us anxious, scared, and vulnerable. According to the article "Media Overload is Hurting Our Health" by the American Psychological Association, an oversaturation of news either from media outlets or social media can cause, according to various studies, stress, anxiety, depression, or even PTSD symptoms. It can even, according to one doctor, decrease your resilience.

If you've experienced any of this, you're not alone.

What works to lessen my anxiety is setting specific limits. I usually watch the news in the morning while having breakfast, just enough to know the day's top headlines. In addition, I subscribe to a daily newspaper and read some featured sections, such as editorial/opinions, book reviews, arts, and other features, to balance out my news consumption.

But now I'd like to talk about the importance of kindness in the world. While I understand that acts of kindness can't solve all the world's problems, small or big acts can undoubtedly make a difference in people's lives. For instance, Megan's kindness towards me and my blog has significantly impacted me. It boosted my confidence and happiness, making me feel cared for and valued. That is no small achievement.

Think how one gesture can ignite a chain reaction of positivity that changes countless lives. The ripple effect is that an entire chain of positivity can eventually be felt worldwide. Can you imagine that?

Here's an example:

• Megan updated my blog out of the goodness of her heart.
• I spoke to an MS advocate who asked for advice and inspiration about growing her business within the MS community.
• That person, let's say, offers free classes within her specialized business to a few lucky people.
• These random people help one or more people in their areas of focus.
• And so on and so on.

Do you see how that ripple effect can help countless lives? I know you do!

In 2024, we need more acts of kindness to bring about positive change in our world. Extending a helping hand to those in need in any way possible can make another person feel less discouraged and more hopeful. Let's spread positivity and make the world a brighter place for everyone. We need that desperately.

I wish you all the best in 2024—a virtual toast for more peace, love, and laughter.

NOTE: Health Central published an inspiring article about Megan Starshak's journey with ulcerative colitis at age 18 and how she found strength and courage along the way.

Oh, by the way, I wrote a very well-received post in 2023 about five words to help you feel healthy and balanced. I hope you'll take a look!

The post How One Act of Kindness Changed My World and Can Change Yours Too appeared first on An Empowered Spirit | A Life with Multiple Sclerosis.

It's been a few months since I've written a blog post, and I've missed being here with you. There are endless reasons why I had to step away. For now, I'll tuck those away for the sake of this blog post.

EXCEPT to say I've had headache-worthy problems with my blog.

You probably noticed slow-loading issues with An Empowered Spirit; for that, I apologize. I needed help (and still do) to fix AES and couldn't find anyone qualified who wouldn't charge buckets of money. Yikes. So I'm working my way through eleven years of posts for possible broken links, photograph sizing corrections, and changing content style that no longer feels right.

I'm cleaning up eleven years' worth of blog posts so it won't move at a snail's pace.

In the meantime, I thought I'd share some information (which I love doing!) about four people I've come to rely on in my journey with MS. I think you'll quickly see their value as you manage your journey:

** Acquaint yourself with the brilliant Gavin Giovanonni, a/k/a Prof G.  I highly recommend following him on Substack. Here's one example:

MS (Research) Selfie, NHS strikes: Implications for the future management of MS: Are consultant neurologists dispensable when it comes to the management of MS?

Check out Professor G. and subscribe to stay on top of his cutting-edge work!

A beautiful, wise owl

Mindfulness while walking is restorative

** Cory Muscara is a former monk. Today, he's a mindfulness teacher and international speaker on presence and well-being. I found him through Mindfulness.com during a particularly emotional time and signed up for his free daily texts. They cover mindfulness, self-sabotage, happiness, behavior change, and mental health. Cory's wisdom has been reliably helpful, and if you follow him, I hope you find the same. Let me know what you think!

** Dr. Aaron Boster is a highly regarded neurologist who is well-loved within the MS community. Dr. Boster wants to "make MS boring by providing you with the knowledge you need between visits." He breaks MS down into easily understood terms and does it entertainingly. Check out his YouTube channel! We are fortunate to have him in our corner.

The fabulous Brittany Quiroz a/k/a A Hot MS

** The upside of being part of the MS community is meeting fellow disability advocates. Living with MS can leave you feeling vulnerable, sad, lonely, and frightened. That's what an unpredictable disease can do to you. Thank goodness others are walking in similar shoes who "get you" without the need to explain what it's like living with the disease.

One such advocate I have the privilege of getting to know is Brittany Quiroz, or as she is better known, A Hot MS. Brittany is a remarkable woman of great character who lives with comorbidities, including MS and breast cancer. That doesn't stop her from using her talents for the greater good. Aside from her advocacy work, she's a gifted artist and singer and uses both to benefit patients through her charitable work. She's a force of nature with a heart of gold, breaking the glass ceiling by using her authentic voice about her journey. Please do yourself a favor and check out her blog to learn more about Brittany. I guarantee you won't be disappointed!

That's it for now, ladies and gentlemen. Thanks for the pleasure of your company and your compassion and understanding that a bit of rain must fall into each life, and sometimes it falls in buckets. It's just part of being human.

The post The Insider's Guide to Four People to Follow While Living With MS appeared first on An Empowered Spirit | A Life with Multiple Sclerosis.

MS advocates on achieving a fulfilling lifestyle

Since March is Multiple Sclerosis Awareness Month I thought it’d be the perfect time to ask twelve accomplished MS advocates (who I know and trust) to share their knowledge. In their own unique ways they shine a light for others to follow with the same courage and determination they’ve depended on for their own MS journey.

These advocates make it their mission to empower the community so that no one ever feels frightened or alone.

Their responses answer a single question that’s important for the newly diagnosed and anyone struggling with the disease. You’ll find powerful information in each response that you can rely on for years to come.

Please leave any comments or questions you may have and I’ll get back to you as soon as possible. Here we go!

[Oh, before you move on please click here to read why I’m thankful (yes, you read that right) for my diagnosis. It’ll lift your spirits and possibly change your perspective.] 

Advice for those newly diagnosed with MS

The question I asked each advocate: What advice would you give someone who is newly diagnosed, or is struggling with the disease, based on what you learned since your own diagnosis?

Caroline Craven

Diagnosed 2001
Learn more about Caroline on her blog The Girl with MS

Since my diagnosis in 2001, my awareness of being compassionate toward myself has increased dramatically.

In the beginning there was guilt, depression, and anger at what was happening to me. Why can’t I walk or see right now? Where is my once powerful, strong body and mind? But by learning to let go of my ego (not an easy thing to do!) and asking for help, my compassion toward my delicate new self developed.

In using these new self-care skills, I found ways to thrive in life. I still have bad days and symptoms are always peering around the corner. During those times I cradle my heart in my arms, give myself a hug, and remind myself that everything is going to be OK.

And hey, it can even become better. As we keep our awareness open, and love ourselves, remember, we’ve got this, it does not have us!

Damian Washington

Diagnosed in 2016.
Learn more about Damian on his YouTube channel “NoStressMS“

Over the years of living with MS, one of the things that I’ve found to be most helpful is possessing the ability to give yourself goals to aim at, to achieve but also embody grace when you don’t exactly hit the mark. Each day is different, especially when it comes to symptom management, learning when it’s an appropriate time to try to stretch yourself beyond your current possibilities and knowing when it’s best to ease up on the gas and try again another time has been one of the most helpful components to my wellness.

Finding the balance between the two helps keep me fired up to try to achieve more, but simultaneously lets me feel the joy in small victories and have that joy sustain my hope during times when I cannot do all that I envision.

Meredith O'Brien

Diagnosed 2014
Learn more about Meredith on her website meredithobrien.com and check out her new MS memoir “Uncomfortably Numb” available at Bookshop.org

Give yourself time to mourn this life-altering diagnosis and to adjust to the changes that accompany it. Be patient as you mentally and physically acclimate to the realities of your MS experience.

After being diagnosed, I tried to rush myself through this vital process, expecting my body to work the way it always had. When my MS symptoms prevented that from happening, I became angry with myself and wildly impatient with my body. I wasted precious energy which could have been directed toward healing.

If I was speaking with my newly-diagnosed self, this is what I would emphasize: give yourself time and be gentle with yourself at the beginning of this new chapter in your life.

Dave Bexfield

Diagnosed 2006
Learn more about Dave on his website ActiveMSers.org

Seize the day. No matter what MS throws your way, you’ll always be able to capture life’s sweet moments—those special times that overwhelm even this disease. Hold on to those—and never let them go.

And whether you are newly diagnosed or a grizzled veteran with this disease, I give all of my followers the same advice: be active, stay fit, and keep exploring!

Jennifer and Dan Digmann, a/k/a "A Couple Takes on MS"

Jennifer, diagnosed 1997 and Dan, diagnosed 2000
Learn more about Jennifer and Dan at A Couple Takes on MS

Remember to keep moving, manage your weight, connect with others to find the credible information and support you need, and never give MS more credit than it deserves.

You are the strongest in this relationship!

Tamara Sellman

Diagnosed in 2013
Learn more about Tamara at tksellman.com, and check out her newly published book Intention Tremor now available here

You will have a much better experience living with MS if you can learn to become your own best advocate. This requires finding and using specific kinds of tools for navigating the entire healthcare system (including insurance, hospital departments, specialists, and ADA protections).

You can’t do this alone. But that’s okay…reach out to others (especially other people with MS) to learn “insider” tips and finding support from MS-related organizations. They are there in abundance.

Also, don’t be afraid to ask for help and to demand answers from your healthcare providers. Seek out specialists who work with you as a team; avoid those who provide you with no options, who don’t listen to you, or who mock your efforts to self educate on the inner workings of MS. The best doctors appreciate patients who are willing to self educate because they seem them as empowered and treatable with better outcomes.

Being an empowered person with MS who practices self advocacy can make you a major force in the world! Don’t let MS stop you from being your own best self.

Teresa Wright Johnson

Diagnosed 2014
Learn more about Teresa on her website teresawrightjohnson.com

Take the time needed to process the diagnosis and learn all that you can.

Listen to your body and know you are your own best advocate.

Finally, always have hope.

Amy Gurowitz

Diagnosed 1988
Learn more about Amy on her website MS-LOL: Multiple Sclerosis a Life of Learning

I would recommend anyone who has been recently diagnosed to go slowly. When you are looking for information about MS don’t seek out too much.

Learning about this disease is so challenging because it is so variable. When you are newly diagnosed it is easy to get TMI (too much information) and feel completely overwhelmed.

We don’t need additional sources of anxiety, after all these are symptoms that may not ever affect you.

Reserve your energy, emotional and physical for more productive things.

Other people who mean well will probably say things to you that shake your ground. (They do to me even 33 years in.) Lean away from those comments and lean in to a person (or group of people) with MS who “get it” and will give you the support you need. There are many people you will meet who will be invaluable in this challenging journey.

Jodi Dwyer

Diagnosed 2008

Learn more about Jodi on her Instagram page at @thejodibean (and meet her adorable pup Finley, too!) 

I have SO much advice to give for someone who is newly diagnosed but I will try to keep it simple as to not overwhelm!

My best advice is to take things one day at a time especially because this disease can be so different everyday. Surround yourself with positivity. Stress feeds pain. The more stressed you are the worse you will feel. So surround yourself with a job that makes you happy (if you work), people who make you happy and hobbies that make you happy. I love my job and it fulfills me. I have an amazing family and friends who bring me joy. I’ve unfollowed people on social media who don’t bring me joy (the unfollow button is your friend!) I have many hobbies and when I have the energy I love doing them. From walking my dog (or cuddling my dog) to riding my bike, to binging a show on Netflix, baking, traveling and volunteering all make me happy. I know my time is valuable so I spend my time doing things I love. You should too!

Lastly, follow like-minded MS advocates/patients on Instagram and Facebook. Join MS Facebook groups that you find helpful. Read reputable blogs and websites for research and information. Make sure you have a partnership with your MS neurologist. This is key to making treatment decisions throughout your journey!

I could go on and on but those are the most important things that come to mind!

Jodi Johnson

Diagnosed 2008

Learn more about Jodi on her website, Edible Monster or on Instagram as @msjodijohnson or Facebook as Jodi Johnson

The advice I would give someone who is newly diagnosed would be to find an MS Center near them that specializes specifically in multiple sclerosis.

Of course I would reassure them that they will be able to handle anything and everything that comes their way and to never give up!

First things first though, when caring for yourself you need to find the best care and a place you are comfortable with for halting the progression of MS and being able to address your symptoms head-on as they come. A comprehensive MS center is generally proactive in symptom management as well as treatment.

Put your oxygen mask on first. Self-care in all aspects from exercise to your diet lifestyle to healthcare provide the best chance at living a full life with MS.

And always remind yourself, you can do this!

Lisa Emrich

Diagnosed 2005
Learn more about Lisa at her active Facebook page

After living with the ups and downs of chronic illness for decades, I’ve only recently learned a more important lesson.

No matter what has happened to you in the past or what you thought you could do or not do in the future, nothing is forever or unchangeable.

Each day, each week, each month, you make a gazillion choices. Make those choices with the unconditional love and support you deserve from your very first deep breath of the day to your final thoughts before sleep at night.

The post What Advice Can Twelve MS Advocates Offer Patients About Living with the Disease? (Spoiler: Plenty) appeared first on An Empowered Spirit | A Life with Multiple Sclerosis.

We're all metaphorically smacked around, burnt out, and emotionally raw from 2020. What a year it's been. What can we do to heal our weary souls?

How can we let go of what's toxic to us, hold on to what's been supportive, and move forward?

The year has been particularly challenging on my MS. The cold temperatures in New Jersey are more and more difficult for me with each passing year. More than the heat of the summer. Go figure.

Walking and climbing stairs has become more demanding, and the weakness and numbness in my lower limbs have increased.

Add into that some unexpected emotional wounds that are stressful and unrelenting.

I'm not complaining, I'm merely explaining.

When MS kicks my butt, which seems to occur more often as I age, I rely on my mantra:

"There's more right with you than wrong."  - Jon Kabat-Zinn

When we journal about our blessings the simple act of creating a "what I'm grateful for" list is a powerful and cathartic thing to do.

Try it! It really helps.

This is the journal I use, by Gabby Bernstein. I love it.

NOTE: My other mantra is the poem "She Let Go" by Safire Rose. I listen to it on my Insight Timer app. It helps me let go of what no longer serves me well.

Self-care has become an overused buzzword that pre-pandemic meant one thing but now means a whole lot more.

According to Dr. Rebecca B. Skolnick, co-founder of Mindwell, NYC:

“I think of self-care in various domains such as psychological, physical, professional, and personal,” says Dr. Rebecca B. Skolnick, co-founder of MindWell NYC and a licensed clinical psychologist. Maybe it’s a long run, a midday nap between Zoom calls, an elaborate home-cooked meal, or a pint of Halo Top in bed. Particularly right now, as we are adapting to new ways of living every day, we simply can’t put “self-care” in a box. And as we learn our current iteration of “new normal,” we need modes of refocusing on our wellbeing more than ever." (Refinery29.com, July 20, 2020)

If you feel burnt out, emotionally overwhelmed, stressed, or riddled with anxiety or depression try practicing one or all of the following:

• Meditation
• Scheduling alone time for yourself
• Breathwork
• Gentle yoga
• Walks in nature
• Tapping
• Reiki
• Diffusing essential oils with lovely scented oils
• Slowly counting to 10 while focusing on each number
• Limiting alcohol and caffeine
• Getting enough sleep
• Eating well-balanced meals
• Doing your best and knowing that it's enough

Here are a few articles to help you create your own self-care plan:

• Huffington Post - In 2020 Self-Care is Becoming a More Radical Act
  Mayo Clinic - Self-care During the COVID-19 Pandemic
  American Psychological Association - Self-Care Has Never Been So Important
  National Institutes of Health - Health Behaviors, Wellness, and Multiple Sclerosis Amid COVID-19
• I LOVED this article from Marie Claire - Download These Self-Care Apps When Everything Sucks

This year has been extraordinarily difficult. For the families of those who passed from COVID, their heartache is unimaginable. For those struggling with it now, or are dealing with financial, physical, or emotional problems, I send heartfelt healing prayers. I know that's not nearly enough but I hope it helps to know that others care about your well-being.

As we look toward 2021 there are no magic wands to make everything better. But I believe in the power that communities can bring. I've seen them work in the disability community. Even in our darkest hours, we know someone will always be there to listen, care, and take action.

For example last year I, and 140 other advocates from around the world, attended the HealtheVoices conference in Dallas in their "effort to further connect, support, and further empower the online health advocate community." We became a family and continue to be one to this day.

Unfortunately, since then a few attendees passed away. When we learned of their prognoses we rallied around them with love, support, kindness, and compassion. We inundated them with emails, cards, and calls. I know our devotion was important to them. Rest well, sweet, sweet friends.

We can all build powerful communities to battle the angst of our struggles. Together, we can solve so much.

Many people are feeling lonely and isolated, especially during the holiday season. Sprinkle some kindness by sending a card, text, or making a phone call to brighten someone's day. Click here for a few ideas on random acts of kindness.

My deepest thanks to ALL of YOU for following me on my journey via An Empowered Spirit. I'm deeply grateful for your kindness and thoughtful comments that always touch my heart.

It means so much to know you're with me. It's been 9 years now!

I hope I've inspired, educated, and empowered you to live a joyful life despite living with chronic illness.

My wish for you is that 2021 will be a year of good health, inner peace, much joy, and in-person hugs! Don't you miss those?

Please stay safe.

NOTE: Please seek professional help if you experience depression or thoughts of suicide. 
The National Suicide Prevention Lifeline is 800-273-8255

The post The Year 2020 Smacked Us Around: Time to Let Go, Hold On, and Move Forward appeared first on An Empowered Spirit | A Life with Multiple Sclerosis.

This blog was created almost ten years ago to be a voice for the multiple sclerosis and chronic illness community with the mission to inspire, educate, and empower every visitor. At this moment my heart is heavy. I can’t find the right words to say.

We’re all struggling as we mourn the senseless deaths of George Floyd, Ahmaud Arbery, Breonna Taylor, Tony McDade, and many - too many - others before them.

The black community has been disproportionately affected by the coronavirus pandemic. Wearing masks to protect their health and the health of others has made them feel particularly vulnerable to racial profiling. 

Everyone has the right to peacefully protest. Everyone has the right to use their voice to express what they believe is right. 

Those of us in the chronic illness community know what it’s like to feel marginalized and invisible. Our voices are often silenced by the majority of louder voices.

Through it all, we’ve stood strong in solidarity for a common cause. 

Now it’s time for us to stop, listen, and learn from the black community. We need to ask uncomfortable questions and speak out against oppression, systemic racism, and hatred. 

We should ask ourselves what do we need to learn? How can we support the black community? What actions should we take to bridge the gap of understanding, intolerance, and compassion?  

“We may have all come on different ships, but we’re in the same boat now.” ~Martin Luther King, Jr.

By now you might be thinking this is getting too preachy, that the focus of this post is inappropriate for An Empowered Spirit. I have to disagree. It’s been my hope that you trust me to show you how to live a positive life despite broken brains, broken bodies, or broken spirits. 

Together we’ve learned the importance of allowing hope, love, compassion, grace, and integrity into our hearts. We’ve learned how crucial it is to reach out to others to help them heal.

Our community knows what it’s like to demand respect and dignity from those who show us none. We understand the importance of demanding equality where there are great inequities.  

We can spread messages of inclusion, equality, and human rights. We’ve done it before and we can continue to do it again and again, now more than ever. 

Suffering is an invitation to compassion and healing. Let’s use what we learned from our own lives and invite the best within us to help others.

We are listening, We are learning. We can create an anti-racist world where everyone is truly on an equal playing field. Black lives matter. Let the positive change begin.

The post How the Chronic Illness Community Can Raise the Voices of the Unheard appeared first on An Empowered Spirit | A Life with Multiple Sclerosis.

I'm always astonished at the courage and indomitability of the human spirit. I first learned the true meaning of courage in 1986 when I was diagnosed with multiple sclerosis. I met fellow patients struggling with the disease in unimaginable ways, yet they remained positive and generous to others in our community.

I'm reminded of their strength now, during this pandemic, as I watch ordinary people performing extraordinary acts of selflessness and courage.

It's true that not all heroes wear capes.

I wasn't concerned when I learned I'd have to stay home to flatten the curve. Staying home isn't unusual for me. When you live with MS you can be homebound whenever the disease acts up.

But the pandemic is unfamiliar territory that feels surreal and abnormal. Although I work mostly from home my instincts tell me to reexamine my business goals in preparation for a new reality.

The world is hurting and I'm looking for ways to stretch my wings to advocate for a wider audience within the chronic illness community. I want to go beyond the work I already do as a writer, speaker, consultant, and patient leader.

How can I find a new idea?

I began working with the multitalented and deeply compassionate business mentor Sarah Walton. Sarah is teaching me the importance of growing my business by not only focusing on making money but to also think, feel, and act with my heart. These two parts make one powerful, compassionate whole.

I jumped full steam ahead by joining her heart-centered business boot camp and monthly membership group.

Now I ask myself:

How can I best serve others? What can I do to offer kindness, empathy, compassion, and inspiration? How can I teach what people need to know? How can I offer support and courage to heal a patient's heart to feel anxious and alone? Who needs me most?

"God provides the wind but man must raise the sails." ~St. Augustine

Through Sarah, I was fortunate to meet a group of savvy, intelligent women entrepreneurs. Their hearts lie in their businesses. That's evident by the passion and devotion they dedicate to their craft and to the world around them.

Sarah, and all the women in our group, have been a great gift to me during the pandemic. It's no coincidence that I found them at a time when I'd need them most. It's been such a joy and a blessing.

I'd like to introduce you to ten sensational women. I believe their businesses (many offered online) can benefit everyone in the disability and chronic illness community as well as people outside the community. Here are the businesses you'll find: 

• Distance healing and guided meditation.
• Yoga with a specialty in disease and healing.
• Business mentoring.
• Comfortable, fashionable shoes to try at home.
• Plant-based recipes to learn at home through LIVE demonstrations.
• Gorgeous photography.
• Washable, stretchy, comfy clothing.
• Learning the power of resilience and gratitude.
• Virtual organizing services including feng shui and energy clearing.

Hold onto your hats because here we go!

Sarah Walton is a business mentor who’s been featured on The Today Show, speaks at women's conferences all over the world, and has helped hundreds of women start and grow businesses they LOVE. Originally from Salt Lake City, Sarah spent her 15-year corporate career in New York City, navigating the male-dominated world of tech, managing a P&L worth hundreds of millions of dollars, working closely with Marianne Williamson, mentoring dozens of women, and balancing motherhood at the same time.  

She’s the creator of The Money Mindset Course, an interactive course designed to transform your relationship to money, her Heart-Centered Business Bootcamp, an online program for aspiring entrepreneurs and The Manifest Mastermind, a 9-month personal and professional development experience. 

Sarah has become the go-to source of inspiration, no-nonsense teaching, and practical integration for women in business. 

She’s created a successful business and now speaks across the nation, offering her courses and workshops, which are designed to put more money in the hands of more women.

Marla Sacks is a yoga and meditation instructor and Conscious Connections Course creator. She works with her body on a daily basis to bring her state of mind into spiritual balance. Marla brings gentle kindness and compassion to others with a calm presence.

Allergic histamine reactions, rashes, autoimmune disorders, and Lyme Disease are a few of the challenges that remind her how even in darkness, in the midst of chaos and commotion, it's your birthright to do what it takes to find your center and bliss. "I'm sensitive to your aches, pains, and discomfort be it from an emotional or physical situation."

The Action Bliss Charity method that Marla provides offers students, teachers, wellness practitioners, and therapists a peaceful toolbox to tap into, even in the calamities that arise on any given day. Meditations guide students to access their own intuitive mind. The PSYCH-K/MEDITATION/PRIVATE WELLNESS healing sessions I offer are customized for individual and group settings.

For more info, go to www.marlasacks.com

Rama Ginde: I offer virtual and in-person cooking classes. I am also the course creator of "The Ultimate Guide to Plant Powered Cooking In A Instant Pot." (Author's Note: A smash hit!)

You can find me cooking with children. experimenting with new recipes, dancing to Zumba, and taking long walks!

My website is www.wannabeechef.com

Take a look at my video for a taste of what I do!

Karen Foote is the owner of Rebalance Reiki and Massage LLC in downtown Westwood NJ. She is a Reiki Master Teacher and Intuitive Healer who loves to bring peace, balance, and insight to her clients and students. Whether you come for a class or a healing session, you’ll have her full attention and she'll do her best to send you off better than you came in. Helping to open up your awareness and deepen your spirituality is her goal!

Business: Clara Wang Photography

Website: www.clarawangphotography.com

Social Media: www.instagram.com/clarawangphotography, www.facebook.com/clarawangphotos 

Area of Expertise: Product + Branding Photography. Creating brand images and visual content for product-based businesses. Product images that sell and position makers, designers, and their brands above the crowd.

Beautiful photograph by Clara Wang

Bio: Clara Wang is a product and branding photographer, and founder of Clara Wang Photography. Previously, Clara spent over 12 years as a specialist in the hotel and travel industry, managing consistent excellence, product quality, and people skills. She strongly believes it’s the little things that create a flawless experience. Today, she weaves her love of photography, branding, and product styling together to deliver the highest-quality photos for her clients to use in all of their marketing efforts. She uses her visual storytelling expertise to help women business owners create a powerful connection with their customers— branded images that beautifully set their products apart from the crowd and build trust with their audience. When not shooting in her studio, you’ll find Clara savoring delicious foods in restaurants or her own kitchen, watching rom coms on Netflix with a glass of wine in hand, or traveling on another global excursion with her husband and 2 boys.

Martha J. Fickinger
Style Venture, Inc

I’m a Partner at Peach, a lifestyle apparel company. Our mission is to help women thrive.

Our clothes transition easily for gym, work, and play. We use premium technical fabrics that are washable, stretchy, and travel friendly. We incorporate sustainable and upcycled fabrics in each collection. Our inclusive size range runs XXS-XXL.

Our virtual gatherings are a fun way for a group of friends to socialize while seeing the clothes. We ship everywhere in the USA, and we offer easy free returns.

https://www.discoverpeach.com/t/featured/spring-20-collection

Business name: Margaret ("Peggy") DeLong, Psy.D. - Licensed Psychologist
Website: https://drpeggydelong.com

Dr. DeLong is a licensed psychologist known as The Gratitude Psychologist. She helps people live their best lives by teaching methods of cultivating joy, resilience, gratitude, and meaning. She does this in several ways: 1) "Come Alive with Dr. Peggy" - Her affordable happiness and personal development monthly membership ($5 first month/ then $24/month), 2) individual support/counseling, 3) speaking, 4) books, 5) bracelets.
"I feel better already." - Most frequent sentiment after a new client's initial contact with Peggy.

Margaret ("Peggy") DeLong, Psy.D.The Gratitude Psychologist
908-672-6344; peggydelong@comcast.net

Laura Platt
My business name is Fox & Fairy
FoxandFairyStaging.com

Instagram @fox.and.fairy

I offer home staging, design, and organizing services. Most of my services can be offered virtually - they're all listed on my website. I also offer feng shui and energy clearing. I've put together a fun & informative Zoom presentation on Feng Shui for your home office. If you have a group that would enjoy the presentation, let me know! I'll be presenting for our BIG pod on May 13th - hope you can join in.

Sarah Coniglio is a social impact photographer whose mission is to travel the globe telling stories and finding non-profit organizations to partner with in providing photography and consulting services. With travel being predominantly halted during this uncertain time, Sarah has come up with an engaging way of staying connected with clients and followers as she shares parts of her past travels.

In Sarah’s words: During this pandemic, I've been doing a weekly Zoom call to highlight various places I've traveled to all over the world to give people an escape from being stuck indoors. This includes penguins of Argentina, monkeys around the world, a safari in Kenya, butterflies of the Americas, and more! Recordings are available on my YouTube channel (https://www.youtube.com/channel/UCN-TMeNg3jup6p72K_Ynn7Q) and are perfect for children! All photos highlighted are available for purchase and for a limited time, I am offering a free custom photo puzzle with a print purchase.

Be sure to subscribe to Sarah’s newsletter - https://www.projectwonderfull.com/home/#newsletter and get a free penguin photo notecard!

Gabriela Vivas  -  (Don't miss her "try before you buy" offer at the bottom of the page!): Our store, Dparz Shoe Boutique is located in Ridgewood, New Jersey. What makes us unique is that each shoe is uniquely made in only nine pairs and with 100% authentic leather material. What adds an exotic edge to each shoe is that they are all made in Brazil specifically by the hands of two designers - Tanara and Raphaella Booz. In fact, Gabriela, owner of Dparz, travels to Brazil twice a year to meet with the designers and customize a shoe collection that caters to the wonderful women who shop at Dparz. This is why our motto, "Made for women, by women", holds true to its name. We stand for nothing less than to make women feel confident in whichever one of our shoes she chooses to conquer the world in.

The pandemic has impacted us tremendously. As a small business, we look forward to meeting our customers personally and have the privilege of helping select and shop their favorite styles. Our store offers a friendly and welcoming atmosphere, something not many shoe companies have.

Reflecting on our motto, “Made for women, by women,” we are using this time to inspire women to remain positive and strong, aiming to spread encouragement and optimism through our social media pages @Dparzshoes sharing activities such as cooking tutorials, gardening tips, and DYO facial masks. Not only do these small activities provide a source of entertainment, but they inspire our customers to bring their family together and promote a sense of unity and connection during this difficult time.

We have been supporting our Community  “Oasis-A Haven for Women & Kids.” This charity has enabled us with the opportunity to donate 150 pairs of shoes to those in need. As well Ladies Savant Foundation Mother's Day project for Saint Joe's Hospital on the NICU floor. Dparz will be gifting a pair of shoes to ten mothers who have been affected by Covid-19, and twenty gift cards for each of the remaining mothers.

As well each day, we are promoting one strong woman. We are having our valued customers, friends, and family share short videos relaying positive messages, and telling us how they shine their light during this difficult time. We are hoping these simple messages can help one another remain in high spirits during this difficult time.

This Month of May, we are also launching another promotion that allows customers to buy a gift card of $100, and receive an additional $25 gift card on us. This is the perfect treat for Mother’s Day.

With our location being shut down due to Covid-19, our store has moved primarily to online shopping, denying our customers the experience of browsing our collections in person at our store. Despite the current circumstances, we have been working on developing better online engines to make shopping on our website an enjoyable experience for our customers. A new program we are excited to launch is entitled “Try before you Buy.” This program will allow our customers to try out up to four pairs of shoes with only a $15 deposit. Because we are unable to offer our customers the opportunity to try on our shoes in-store, we want to bring that experience into their homes in an easy and affordable way. We believe that our Try before you Buy program will offer the next best thing to our customers.

We recognize and understand this is a difficult time for everyone. At Dparz, we are striving to do all we can to make things a little easier for our customers. Dparz is not just a shoe boutique, it is more than that. Dparz is a lifestyle that promotes confidence for all women. This is what identifies us and separates us from competing brands. We value individuality and uniqueness, and it is our pleasure to cater to that for all of our wonderful customers.

https://dparz.com/blogs/blog/try-before-you-buy

Dparz Shoes
12 S Broad St Ridgewood, NJ 07450

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The post How Ten Remarkable Women Can Give YOU Courage and Support During the Pandemic appeared first on An Empowered Spirit | A Life with Multiple Sclerosis.